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News & Articles By Divina Ramirez
08/20/2020
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By Divina Ramirez
5 Ways to use tea tree oil for common skin conditions
Tea tree oil, or melaleuca oil as it is sometimes called, is an essential oil obtained from the leaves of Melaleuca alternifolia, a small tree endemic to Australia. Aboriginal Australians have used tea tree oil for centuries. These native people crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds. It […]
08/20/2020
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By Divina Ramirez
Start your day right with these 6 anti-inflammatory breakfast recipes
Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs. In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then […]
08/18/2020
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By Divina Ramirez
Microencapsulated compound from thyme essential oil kills larvae of dengue mosquitoes, study finds
Dengue is a mosquito-borne tropical disease that continues to be a pressing problem in some countries. Despite being painful and debilitating, it remains a neglected disease due to scant research, and there isn’t a range of treatments to choose from outside of bed rest and medication. In a major breakthrough, scientists from the University of Sao Paulo (USP) […]
08/13/2020
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By Divina Ramirez
11 Dietitian-approved nondairy substitutes for milk
Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. In one […]
08/13/2020
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By Divina Ramirez
Natural pain relievers: 6 Alternatives to ibuprofen
Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term use of ibuprofen heightens the risk of a fatal heart attack or stroke. In high doses, it can also place a person at a greater risk of heart disease […]
08/12/2020
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By Divina Ramirez
Curcumin found to have protective effects against stomach cancer
Curcumin, the main bioactive compound in turmeric (Curcuma longa), can be utilized in the prevention and treatment of stomach cancer, according to a team of scientists from the Federal University of Sao Paulo (UNIFESP) and the Federal University of Para (UFPA) in Brazil. Published in the journal Epigenomics, their findings underscored the cellular mechanisms behind curcumin’s beneficial effects […]
08/07/2020
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By Divina Ramirez
Spice up your diet with paprika’s health benefits
Paprika can be a great addition to a number of dishes, from salads to roasts. But studies find that this popular pepper-based spice introduces more than just heat to foods. In one of her most recent articles published online, Elizabeth Streit, a registered dietitian nutritionist based in Minnesota, shared some science-backed health benefits of paprika. Health […]
08/07/2020
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By Divina Ramirez
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their sharp, bitter taste and limp texture don’t make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health […]
08/06/2020
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By Divina Ramirez
Healing foods: Top 12 superfruits to eat during and after cancer treatment
Mainstream cancer treatments like chemotherapeutic drugs and radiation therapies can do immense and sometimes irreparable damage to cells, tissues, muscles and the like. But cancer treatments shouldn’t end there. In a recent article published online, registered dietitian Rachael Link emphasized that eating nutritious fruits during and post-treatment can help cancer patients regain their strength and rehabilitate faster […]
08/06/2020
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By Divina Ramirez
10 Turmeric recipes that can help relieve arthritis symptoms
Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis. In fact, recent studies on turmeric indicate that turmeric is a promising medication […]
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