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News & Articles By Edsel Cook
05/08/2019
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By Edsel Cook
Watermelon juice: A refreshing way to boost heart health and improve blood flow
A cold glass of watermelon juice is not just great for beating summer-related health problems like dehydration, fatigue, and heatstroke — this refreshing fruit also supports the healthy functions of the heart, blood, kidneys, and cells to protect against more serious health disorders. A glass of juice made from this summer fruit contains minute amounts of […]
04/25/2019
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By Edsel Cook
Is kombucha really good for you?
Kombucha is the term for tea that has undergone fermentation and sweetening. While it is not for consumption by everyone, it is generally safe and offers plenty of health benefits. The fermented beverage is made from black tea, green tea, or white tea. A sweetener is added, followed by a symbiotic culture of bacteria and […]
04/24/2019
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By Edsel Cook
Stop cancer cells dead in their tracks with turmeric
There are many natural ways to stop the spread of cancer. One of the most effective methods is to consume turmeric, a spice that is rich in the anticancer compound curcumin. This natural compound achieves its anticancer effects by preventing inflammation that causes the disease in the first place. There is strong scientific evidence that cancer and chronic […]
04/20/2019
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By Edsel Cook
Can sulforaphane help children with autism?
Sulforaphane is a natural compound found in cruciferous vegetables such as broccoli. Recent research indicates that consuming large amounts of this phytochemical can improve the symptoms associated with children’s autism. Experts warn that autism now affects one out of every 45 children. The rate at which new cases are being reported continues to climb with each […]
04/12/2019
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By Edsel Cook
A quick and easy guide to understanding antioxidants – and why you benefit from them
Antioxidants protect cells and tissues from the harmful effects of toxic molecules called free radicals. In doing so, they help prevent the appearance of serious diseases that are connected to oxidation. Free radicals are oxygen molecules that have been broken down into individual atoms with unpaired electrons. The lack of electrons causes them to freely move around […]
04/03/2019
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By Edsel Cook
Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet
If you are losing hair faster than normal, you might be one of those rare individuals who suffer from a deficiency of biotin. This is easily remedied, however, by eating foods that are naturally rich in this B vitamin. Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails. It is […]
03/31/2019
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By Edsel Cook
The nutritional content and health benefits of pecans and walnuts
Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of that energy […]
03/31/2019
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By Edsel Cook
Combine turmeric and black pepper to boost health benefits of curcumin
The main weakness of curcumin can be overcome by taking black pepper alongside turmeric. Pepper contains its own incredibly healthy active compound, piperine. And one of piperine’s many health benefits is to increase the ability of the body to absorb other nutrients, especially those with low bioavailability like curcumin. The similarities between black pepper and turmeric are considerable. […]
03/27/2019
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By Edsel Cook
Natural compounds in apple peel, berries, red grapes and turmeric can help address prostate cancer, suggests study
Eating at least one apple a day – including and especially the peel – could keep the threat of prostate cancer away from older men. Along with berries, red grapes, and turmeric, apple peel contains natural compounds that could halt the spread of cancer by killing tumorous cells. Since the 1960s, many studies have shown that natural compounds like […]
03/13/2019
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By Edsel Cook
Bring down high cholesterol levels naturally
The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You might get […]
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