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News & Articles By Edsel Cook
03/13/2019
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By Edsel Cook
Cucumbers are a natural food cure for memory loss
Forgetfulness might seem inevitable as we get older, but it can be prevented if you eat certain healthy foods. A new study suggests that eating cucumbers could prevent memory loss associated with aging, thanks to fisetin, a flavonol present in the vegetable. Researchers at the Salk Institute for Biological Studies recently conducted an animal study using mice that were genetically […]
03/11/2019
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By Edsel Cook
Cranberries offer an excellent way to boost your health, say nutrition researchers
If you are often having problems with your urinary system, you should consider eating cranberries on a regular basis. The fruit contains phytochemicals that can prevent harmful bacteria from causing urinary tract infection. Rutgers New Jersey Agricultural Experiment Station (Rutgers NJAES) researcher Amy Howell explained that cranberries occupies an important place in the pharmacopoeia of […]
03/11/2019
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By Edsel Cook
Apples and strawberries contain a natural compound called fisetin that can make your skin look younger
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out and destroy […]
03/11/2019
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By Edsel Cook
Study concludes that the giant-leaved fig reduces oxidative stress in the liver
The giant-leaved fig (Ficus lutea) is usually known as a pretty ornamental tree or a very useful source of food and wood products. Now, an Egyptian animal study indicated that the leaves of the tree could provide a natural way of protecting the liver from oxidative stress. Also called the “Lagos rubbertree,” this species is a common tree in the warm subtropical coasts […]
03/08/2019
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By Edsel Cook
Walnuts contain 4 to 15x more vitamin E than other nuts
The next time you have to pick one type of nut for snacks, go for walnuts. A study showed that consuming the edible seeds can help protect you from heart diseases, thanks to their high levels of polyphenols, vitamin E, and omega-3 fatty acids. Researchers at the University of Scranton (Scranton) evaluated nine different types […]
03/07/2019
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By Edsel Cook
Brussels sprouts found to reduce your risk of cancer
If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter […]
02/22/2019
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By Edsel Cook
Giant-leaved fig shows excellent hepatoprotective properties
An Egyptian study examined the antioxidant and hepatoprotective potential of the giant-leaved fig (Ficus lutea). Extracts and fractions derived from the leaves of the plant were tested for their ability to scavenge free radicals, as well as their effects on rats with carbon tetrachloride-induced liver disorders. The researchers received support from the National Research Centre, and they published […]
02/22/2019
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By Edsel Cook
Exploring natural stimulant and non-stimulant thermogenic agents that aid in energy metabolism and weight loss
An American review examined the potential of botanical thermogenic agents as natural means of managing weight and preventing the onset of obesity. They identified how the agents generally worked, their potential side effects, and possible substances that could be combined with them. This review was conducted by researchers from Creighton University. They published their findings in […]
12/29/2018
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By Edsel Cook
Emerging research shows that a natural citrus fruit extract can prevent cancer growth
Citrus fruits contain numerous natural compounds that can help prevent or treat many diseases. A natural extract made from these fruits can reportedly stop a protein called galectin-3 from triggering cancer, heart disease, and kidney diseases, an article in Natural Health 365 stated. There are no pharmaceutical drugs that can affect galectin-3. So it is […]
12/10/2018
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By Edsel Cook
Microwaving your food is one of the most damaging things you can do to reduce nutrition
There are probably worse ways to ruin the nutritional value of food and, indirectly, your health. But a Green Med Info article warned that there is no faster way to destroy the nutrients in your food than to pop it into a microwave oven. The days of cooking fresh, whole foods on the stove or […]
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