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News & Articles By Ellaine Castillo
12/04/2018
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By Ellaine Castillo
Powerful compounds that naturally lower blood pressure
These days, more people are making unhealthy lifestyle choices with regards to their diet and physical activity leading to a rise in the number of people suffering from conditions like high blood pressure. Approximately 70 million Americans have already been diagnosed with this condition and there are many more who have “prehypertension,” a condition wherein blood pressure […]
11/29/2018
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By Ellaine Castillo
Researchers find that some medicinal herbs display great prebiotic potential
Talking about digestive problems might be uncomfortable for some, it’s surprisingly common — in fact, more than 60 million Americans have it. The use of herbal remedies for treating gastrointestinal problems has been well studied. However, not much attention has been focused on identifying a possible link between these digestive health benefits and the prebiotic potential of the herbs. […]
11/17/2018
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By Ellaine Castillo
Tamarind, a tropical fruit used in traditional medicine, found to kill drug-resistant bacteria
One of the most worrisome health problems in the modern world is the rise of drug-resistant bacteria. Most people believed that with the development of antibiotics, bacterial infections would be a thing of the past. However, they didn’t account that the same drugs would be responsible for the resistant bacterial strains that plague us today. […]
11/17/2018
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By Ellaine Castillo
Anxious? Consuming more wild cabbage can improve symptoms, according to a study
More than one-eighth of the world’s population suffer from anxiety, a mental health problem characterized by feelings of fear and uncertainty. Most of the time, the reasons for these feelings are either imagined or heightened by the brain. If these persist, anxiety disorders can negatively affect a person’s quality of life. Fortunately, there are many natural remedies […]
11/12/2018
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By Ellaine Castillo
Nutritional strategies that reduce heart disease risk
Heart disease is responsible for most mortality cases in the world. In the U.S. alone, more than 610,000 deaths per year are due to this condition. High mortality risk associated with heart disease should motivate people to do something so that they won’t just be another number in these statistics. Fortunately, these conditions are easily […]
11/02/2018
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By Ellaine Castillo
The prebiotic potential of medicinal herbs
Ayurvedic medicine is an ancient practice in India that utilizes herbs for treating diseases like gastrointestinal problems. The health benefits of these herbal medicines have been extensively studied but there hasn’t been much consideration regarding their prebiotic potential. In a study, which was published in The Journal of Alternative and Complementary Medicine, a group of researchers evaluated the […]
10/31/2018
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By Ellaine Castillo
An evidence-based guide to brain foods that improve memory and focus
Many people would do anything to become smarter, but it’s actually a lot simpler to achieve this than you might think. By choosing the right foods, you can easily improve your brain health and achieve better memory and focus. Food can either be damaging or beneficial to the brain, and with so many options available, choosing the right foods […]
10/22/2018
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By Ellaine Castillo
Animal study suggests using grape seed extract to reduce post-exercise fatigue
Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or mental tiredness. […]
10/17/2018
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By Ellaine Castillo
Stronger than coffee and as beneficial as tea, here’s why you should be drinking yerba mate
Coffee has become a part of many people’s lives. However, coffee isn’t the safest source of an energy boost. If it’s a healthy energizing drink that you want, then yerba mate is the answer. Previous studies have shown that too much coffee can cause side effects, such as addiction, heart palpitations, and panic attacks, since it […]
10/11/2018
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By Ellaine Castillo
The fruit of this local Pakistani plant significantly reduces oxidative stress in the body
A study published in BMC Complementary and Alternative Medicine has shown that the fruit of Monotheca buxifolia exhibits antioxidant properties. In this study, researchers from Quaid-i-Azam University evaluated the antioxidant potential of methanol extract of M. buxifolia, as well as its ability to repair kidney damage caused by carbon tetrachloride (CCl4) exposure. M. buxifolia is […]
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