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News & Articles By Janine Acero
05/01/2018
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By Janine Acero
Sensual sweet seduction: Why chocolate is good for your heart, brain, and mood
People from all over the world collectively consume more than three million tons of cocoa beans a year, according to the World Cocoa Foundation. Chocolate comes from the fruit of the Theobroma cacao tree, whose name means “food of the gods” in Greek, an apt name for the most popular sweet treat in the world. Theobroma cacao is native to […]
03/10/2018
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By Janine Acero
Kiwi berry, the latest superfood: Nutrition information and health benefits
Diets rich in fruits (and vegetables) are considered to be the healthiest. The most common ones, such as bananas, apples and berries, are readily available on the market. However, there is a wide range of fruits out there that are yet to be discovered and investigated for their health benefits. The study below focused on one […]
03/05/2018
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By Janine Acero
South African herb lance-leaved waxberry found to offer antimicrobial and antitumor benefits
The use of medicinal plants as an alternative treatment to various health conditions is a common practice in many cultures. Many plants have natural antimicrobial activity and other medicinal properties that have yet to be fully explored. One South African herb became the focus of a study published in BMC Complementary and Alternative Medicine investigating its antimicrobial and cytotoxic properties. The South […]
02/18/2018
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By Janine Acero
Sea buckthorn protects your heart, offers antioxidant health benefits
As with most herbs, the sea buckthorn has a variety of beneficial properties that are excellent healing aids. One study, published in the Journal of Ethnopharmacology, explored the medicinal value of this herb, particularly its essential oil, and found that it has strong antioxidant properties that may protect the heart from cardiovascular disorders. Despite its name, the […]
02/10/2018
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By Janine Acero
Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some […]
12/05/2017
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By Janine Acero
The mouth is a first responder for the immune system: New study provides clues for how the body defends against oral invaders
New research has identified how the mouth acts as a trigger for the immune system’s defenses to kick in once the fungus Candida albicans – which causes oral thrush – has invaded the body. The international team, led by the researchers at the University of Pittsburgh School of Medicine, studied how microbes inside the mouth called commensals, which are […]
11/07/2017
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By Janine Acero
Coffee for kidney health? Researchers found that 3 cups per day helped people with chronic kidney disease live longer
Brew another cup of Joe – new research suggests that caffeine consumption may extend the life of those with chronic kidney disease. Coffee has been a staple at the breakfast table for a very long time. These days, it’s a novelty among young people to have a cup while catching up with friends in dainty coffee […]
11/06/2017
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By Janine Acero
Feed your brain: Nutritionist shares how to “eat yourself happy”
Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will ruin the day for you, and you might want to resort to eating tasty junk food to “feel good” for a short time. Of course, whatever we feed our stomachs, we feed our brains. Human brains are big, and a lot […]
10/25/2017
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By Janine Acero
Six lifestyle tips for balancing your mood and reducing anxiety or depression
Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]
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