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News & Articles By Melissa Smith
10/01/2019
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By Melissa Smith
The bush apple tree found to have neuroprotective properties that could be used as an intervention against neurodegenerative diseases
A person’s brain health declines as he ages. In particular, neurons — building blocks of the nervous system — die or become damaged. As a result, his risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease increases. Fortunately, he can protect himself from neurodegenerative diseases with the help of natural medicines like the bush apple […]
10/01/2019
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By Melissa Smith
Marshmallows can treat skin irritation and wounds – just not the store-bought variety
The marshmallows that most people know are the sugary, spongy candies that are unhealthy. However, the marshmallow plant (Althea officinalis), where the candy got its name from, can be used to treat skin irritation and wounds. Marshmallow is a flowering plant that is native to Europe, Northern Africa, and Western Asia. It has a root […]
09/30/2019
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By Melissa Smith
13 Natural diuretic drinks that are great for detoxing
Excess water in the body is called water retention, which can leave you feeling puffy and cause swollen ankles, feet, legs, and hands. Water retention may occur due to serious health conditions like kidney disease and heart failure. There are also people who experience it because of hormonal changes. To ease water retention, people take diuretics. Here are […]
09/30/2019
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By Melissa Smith
Preventing muscle atrophy in those with diabetes: Animal study reveals tocotrienols can increase skeletal muscle weight
People with diabetes are at risk of various health complications, including muscle atrophy. A new study suggests taking tocotrienols can help increase skeletal muscle weight and prevent muscle atrophy. For this study, which was published in The Journal of Nutritional Biochemistry, researchers looked at tocotrienols (vitamin E) derived from the red-orange tropical fruit known as […]
09/26/2019
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By Melissa Smith
A compound in soy could provide relief from menopause symptoms
Women who are approaching or already in their menopausal age experience many uncomfortable symptoms, but they may find relief by supplementing with equol. In a review published in the Journal of Medicinal Food, researchers from the U.S. and South Korea found that equol can reduce the incidence and severity of hot flashes in menopausal women. […]
09/25/2019
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By Melissa Smith
Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day
The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples. For example, a case-control study published in the […]
09/24/2019
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By Melissa Smith
Do you get enough zinc? Improve your health with these 15 fruits that are loaded with this essential mineral
Are you getting enough zinc every day? Zinc is an important mineral needed by the body to function well. It is an essential trace element that particularly benefits the digestive and immune systems. While zinc is inherently a metal, the body only needs small amounts of it. However, the body also does not store zinc, […]
09/19/2019
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By Melissa Smith
Avocados are nutrient-packed superfoods: Here are just some of their health benefits
The avocado (Persea americana) is a green, pear-shaped, single-seeded fruit that has gained popularity over the years because of its rich nutrient profile and amazing health benefits. Here are five best reasons to make avocados a part of your regular diet. Avocados are nutrient boosters Avocados contain high amounts of nutrients, such as healthy fats, […]
09/18/2019
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By Melissa Smith
Sunflower seeds are a delicious, healthy source of vitamin E
Sunflower seeds are delicious, healthy superfoods that can be eaten on their own or added to other healthy snacks. They are particularly rich in vitamin E, providing nearly 40 percent of your recommended daily intake of the vitamin with one serving. Also known as alpha-tocopherol, vitamin E is a fat-soluble compound that has potent antioxidant […]
09/11/2019
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By Melissa Smith
Spearmint is a cool way to boost your cognitive focus and attention
Spearmint is commonly used to freshen your breath. However, new research shows that it could also boost your attention. A study published in the journal Nutrition Research found a link between spearmint extract supplementation and enhanced attention. For the study, researchers from Kemin Foods and the MusclePharm Sports Science Institute examined whether spearmint could improve […]
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