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News & Articles By Melissa Smith
09/09/2019
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By Melissa Smith
7 Food hacks for lowering inflammation using turmeric
Turmeric (Curcuma longa) is a well-known spice that has been used in Ayurvedic medicine for centuries. One of its many health benefits is fighting inflammation, which is the root cause of many diseases. It is used to treat many inflammatory conditions, such as arthritis, cancer, as well as stomach, liver, skin, and gallbladder problems. The health […]
09/09/2019
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By Melissa Smith
Learn more about the health benefits of chlorogenic acid, the active ingredient in green coffee
People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many bioactive compounds, […]
09/09/2019
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By Melissa Smith
Hops, a plant used in making beer, can protect your liver … but it doesn’t mean your beer can
New research has discovered a benefit of the common hop, the plant that gives beer its color, bitterness, and flavor. The study, which was published in the International Journal of Molecular Sciences, found that hops contain compounds that have liver and colon cancer-fighting properties. The primary compound of the common hop (Humulus lupulus) is called […]
09/01/2019
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By Melissa Smith
Fermented green coffee has potent anticancer effects thanks to chlorogenic acid and surfactin
On their own, green coffee beans exhibit antioxidant benefits, but a study published in the Journal of Medicinal Food suggests that fermentation further enhances the beans’ health benefits. South Korean researchers from Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University School of Medicine found that the antioxidant effects of chlorogenic acid and […]
09/01/2019
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By Melissa Smith
Irregular heartbeat? These nutrients can help
Cardiac arrhythmia is a group of conditions that cause irregular heartbeat. These conditions can make the heart beat too fast or too slow, making your heart feel like it is racing or skipping a beat – and either one can be dangerous. An individual suffering from arrhythmia may also experience shortness of breath, dizziness, or […]
08/30/2019
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By Melissa Smith
Review looks at the efficacy of equol (soy isoflavone) against hot flashes in menopausal women
Researchers from the U.S. and South Korea reviewed the efficacy of equol, a soy isoflavone, against hot flashes in menopausal women. The team published their findings in the Journal of Medicinal Food. Soy isoflavones may be beneficial to some menopausal women. The ability of women to produce equol may also be the key indicator of […]
08/29/2019
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By Melissa Smith
Evaluating the effects of quercetin on rheumatoid arthritis
A study published in the Journal of Medicinal Food looked at the effects of the plant polyphenol quercetin on rheumatoid arthritis. This study was conducted by a team of researchers from Konkuk University School of Medicine, The Catholic University of Korea, and Woosuk University in South Korea. Rheumatoid arthritis is a chronic, autoimmune, inflammatory disease […]
08/29/2019
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By Melissa Smith
Clinical trials reveal the effects of daily consumption of orange juice on blood lipids and gut flora
A team of researchers from Sao Paulo State University and the University of Sao Paulo in Brazil evaluated the effects of daily orange juice consumption on blood lipids, lipids, and gut flora. They published their findings in the Journal of Medicinal Food. Gut microbiota can be improved by consuming bioactive compounds like hesperidin and naringin, […]
08/28/2019
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By Melissa Smith
An analysis of the anticancer effects of fermented green coffee bean extract and its high levels of chlorogenic acid and surfactin
A study published in the Journal of Medicinal Food analyzed the effects of fermented green coffee bean extract containing chlorogenic acid and surfactin on the individual compounds on HepG2 cells, a human liver cancer cell line. This study was conducted by researchers at Dankook University, Korea University, Jungwon University, Hyejeon College, and Kangwon National University […]
08/25/2019
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By Melissa Smith
Black cumin seeds are great for protecting the pancreas from damage that may lead to diabetes
Black cumin seed (Nigella sativa) is a traditional medicine that “remedies all but death.” Today, various studies have been conducted on black cumin to prove its health benefits. Studies revealed that black cumin seed oil speeds up wound healing and protects against pancreatic damage that can lead to diabetes. A study published in the International […]
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