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News & Articles By Melissa Smith
08/22/2019
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By Melissa Smith
How often do you eat cherries? 7 Reasons to eat more
Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much more than their delicious taste because they offer many health benefits. Here are seven reasons why you should start eating this amazing fruit today: They are loaded with antioxidants […]
08/22/2019
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By Melissa Smith
Reduce inflammation, reduce disease: These foods can help
Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – Acai berry […]
08/19/2019
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By Melissa Smith
Coralberry: Natural treatment for eye cancer
Researchers in Germany found a way to slow down the progression of eye cancer. This may be possible through a substance found in the coralberry plant. Originating in Korea, the coralberry plant bears bright red fruits that make it a great ornamental plant. Its leaves contain bacteria that produce a natural insecticide called FR900359 (FR), […]
08/18/2019
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By Melissa Smith
Get more out of sesame seeds by unlocking their health benefits
Sesame seeds are crunchy seeds with a delicious nutty flavor. They are often added to bread and bagels or incorporated into culinary presentations to add visual interest. Sesame seed is the seed of Sesamum indicum, a plant that grows to about three to five feet tall. Flowers blossom then pod-shaped fruits appear on branches. As […]
08/01/2019
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By Melissa Smith
Comparing nutrition and health benefits: Rice vs. Quinoa
Quinoa and rice are often compared to each other, but they are different in more ways than one. For starters, quinoa is a seed, whereas rice is a grain. Many people confuse quinoa as a grain because it is cooked and consumed like one. But which is better for your health? Nutritional differences Rice and quinoa […]
07/10/2019
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By Melissa Smith
Blueberries found to reduce CVD risk by up to 20 percent
Looking for ways to keep your heart healthy? Consider eating more blueberries. A study published in The Journals of Gerontology: Series A suggested that blueberries contain phytochemicals that significantly improve cardiovascular health. These phytochemicals are known as anthocyanins, which give blueberries (and other red, blue, and purple-colored foods) their color. For the first part of […]
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