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News & Articles By Michael Alexander
02/04/2020
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By Michael Alexander
Physiochemical and antimicrobial properties of medicinal plants from Cameroon
Researchers from the University of Dschang in Cameroon investigated the essential oils from native Cameroonian spices in order to determine their composition and to find proof of their perceived antimicrobial and curative properties. Their findings were published in the Journal of Medical Plants Research. The essential oils from Aframomum citratum, Aframomum daniellii, Piper capense and Monodora myristica contain bioactive compounds with antimicrobial and antifungal […]
01/28/2020
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By Michael Alexander
Study: Consuming more strawberries can help prevent Alzheimer’s in the elderly
Do you love snacking on sweet and juicy strawberries? Well, keep at it: A recent study suggests that they can lower your risk of developing Alzheimer’s dementia (AD). In a study published in Current Developments in Nutrition and funded by the California Strawberry Commission, researchers from Rush University found that elderly people who consumed high amounts of strawberries were less likely to develop […]
01/24/2020
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By Michael Alexander
Compounds in broccoli sprouts can help fight gastritis and stomach ulcers: Study
Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that it’s quite […]
12/29/2019
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By Michael Alexander
Keep your heart and bone health a-ok by increasing intake of vitamin K
A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake — specifically, […]
12/22/2019
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By Michael Alexander
Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of life for people over the age of 55, according to a new study published in The Journals of Gerontology: Series A. In the study, researchers from Mexico and the USA […]
12/08/2019
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By Michael Alexander
Eating blueberries reduces heart disease risk, study confirms
Long considered one of the best superfoods on the planet, blueberries have been found to have another ability up its antioxidant-rich sleeve: the ability to reduce the risk of heart disease. In a study published in The American Journal of Clinical Nutrition, researchers found that daily consumption of one cup of blueberries for six months improves […]
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