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News & Articles By Michelle Simmons
03/25/2019
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By Michelle Simmons
Eating more fruits and vegetables can protect against systemic inflammation, according to study
Fruits and vegetables are essential to a healthy diet. A new study suggests people to eat more fruits and vegetables rich in carotenoids as they can help protect against chronic inflammation. For the study, researchers from the U.S. looked at the link between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, and inflammatory […]
03/25/2019
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By Michelle Simmons
A compound found in grapes and wine can regulate blood glucose in people with Type 2 diabetes
A natural substance commonly found in grapes and wine appears to help regulate blood sugar in people with Type 2 diabetes. This compound – known as resveratrol – can help lower blood sugar and blood pressure in individuals with Type 2 diabetes, according to a study published in the journal Nutrition Research. Chronic low-grade inflammation […]
03/20/2019
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By Michelle Simmons
From reduced glaucoma risk to better skin, here are 8 reasons to eat collard greens
If you’re planning to add more greens in your diet, try collard greens, also known as collards. These loose-leafed vegetables are commonly grown in the southern parts of the world, including Portugal, Brazil, and the southern U.S. These greens are a great addition to your diet because they offer these health benefits: Collard greens are […]
03/20/2019
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By Michelle Simmons
Understanding the many biological activities of mung beans
Mung bean (Vigna radiata) is an excellent nutritive legume that can help treat or prevent chronic degenerative diseases, according to a critical review published in the journal Food Science and Human Wellness. In the article, researchers from China examined the nutritional components, phytochemical, and health-promoting effects of mung bean and its sprouts. Mung bean seeds […]
03/19/2019
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By Michelle Simmons
Eat more polyphenols for better oral health
You can give extra care for your oral health by consuming more polyphenols. These are compounds derived from plants that serve different functions, including plant defense, growth regulation, and even color. A systematic review published in the journal Fitoterapia concluded that polyphenols have great potential as antimicrobial and anti-inflammatory substances in the treatment and prevention of periodontal disease. […]
03/18/2019
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By Michelle Simmons
Heart-healthy curcumin improves muscle function and increases exercise capacity
Research finds another great benefit from curcumin: It can improve athletic performance in people with heart failure. The study, which was published in the Journal of Applied Physiology, suggests that taking curcumin, the main ingredient in curry, may help enhance muscle function and increase exercise capacity. For centuries, curcumin, the active ingredient in turmeric, was […]
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
03/07/2019
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By Michelle Simmons
Polyphenols contain powerful antimicrobial substances that prevent periodontal disease
A systematic review concludes that polyphenols have great potential as antimicrobial and anti-inflammatory substances in the treatment and prevention of periodontal disease. The systematic review, which was published in the journal Fitoterapia, aimed to review the scientific literature on the effects of plant-derived polyphenols on periodontal pathogens and inflammation. Researchers from China and Germany gathered […]
03/02/2019
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By Michelle Simmons
Traditional African medicine studied to be a powerful, natural anti-inflammatory agent
Many herbal plants are used in traditional medicine for inflammatory-related diseases. In Africa, particularly in Burkina Faso, they use Senegal saba (Saba senegalensis) to treat illnesses associated with inflammation. Researchers from Africa have looked at the properties of this plant and found that the leafy stems of Senegal saba actually possess anti-inflammatory properties. They also support the traditional use […]
02/26/2019
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By Michelle Simmons
Munching on veggies can lower your risk of cognitive decline by more than 30%, researchers find
Recent research provides another reason why eating vegetables is good for you. A study published in the journal Neurology reports that men who eat plenty of vegetables have a more than 30 percent lower risk of cognitive decline later in life. For the study, researchers at Harvard T.H. Chan School of Public Health aimed to determine […]
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