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News & Articles By Michelle Simmons
02/22/2019
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By Michelle Simmons
Your bleeding gums could be a sign of a vitamin deficiency
When you experience bleeding gums, you might think that you have gum disease. However, bleeding gums can also occur due to other reasons, including vitamin deficiencies. A deficiency in either vitamin C or vitamin K can increase the risk of bleeding from the gums, but through different ways. Vitamin C, which is also known as […]
02/17/2019
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By Michelle Simmons
Consuming turmeric for just 2 months can increase your good gut bacteria by 7%
Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]
02/14/2019
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By Michelle Simmons
Senegal saba has powerful anti-inflammatory properties
African researchers have found that the leafy stems of Senegal saba (Saba senegalensis) have anti-inflammatory properties The study, which was published in the journal Phytothérapie, also supports the traditional use of Senegal saba in treating diseases associated with inflammation. Senegal saba has been used in traditional medicine for the treatment of diseases associated with inflammation in Burkina Faso. In […]
02/13/2019
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By Michelle Simmons
Beetroot shows potential for improving athletic performance and endurance
A review published in HerbalGram support the use of beetroot (Beta vulgaris) as a natural way to boost athletic performance and endurance and cognition. The review aimed to determine the mechanisms of action of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In one of the studies […]
02/13/2019
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By Michelle Simmons
Prickly superfood: The juice of this cactus has antioxidant and anti-inflammatory properties that reduce colon damage from ulcerative colitis
People with ulcerative colitis may benefit from drinking the fresh fruit juice of a cactus plant called erect prickly pear (Opuntia dillenii). In a study published in the Journal of Dietary Supplements, researchers from Sree Siddaganga College of Pharmacy in India have found that erect prickly pear fresh fruit juice can reduce colon damage from […]
02/12/2019
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By Michelle Simmons
The juice from this cactus exhibits antioxidant, anti-inflammatory activities against ulcerative colitis in rats
A study has found that a cactus plant called erect prickly pear (Opuntia dillenii) may be used as a potential treatment for ulcerative colitis. The study, which was published in the Journal of Dietary Supplements, reports that this protective effect may be attributed to the cactus’ antioxidant and anti-inflammatory properties. Researchers from Sree Siddaganga College […]
02/07/2019
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By Michelle Simmons
Sign of a healthy gut: Study suggests gut health may be determined by how well polyphenols are absorbed and metabolized
There are many ways to tell how healthy your gut is. Researchers from Spain suggest that you can determine your gut’s health by how well it absorbs and metabolizes polyphenols. Analyzing stool samples from 71 older people, they observed that certain chemicals associated with the consumption of polyphenol-rich foods could potentially be used as markers of overall gut […]
02/05/2019
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By Michelle Simmons
Carnitine and vitamin E found to protect against myocardial infarction
A study published in the African Journal of Traditional, Complementary and Alternative Medicines has found that combining vitamin E with carnitine can protect against myocardial infarction, more commonly known as heart attack. The study found that the combination works by suppressing inflammatory mediators and enhancing antioxidant activity. The study was carried out by researchers from King […]
01/20/2019
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By Michelle Simmons
Study confirms the healing potential of black cumin for asthmatic patients
Research suggests that black cumin, also known as Nigella sativa, can help people with asthma. The study, which was published in the journal Annals of Saudi Medicine, revealed that supplementing with black cumin, in addition to regular maintenance inhaler therapy, can improve respiratory function and inflammation in people with asthma. This finding suggests the healing […]
01/18/2019
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By Michelle Simmons
Meat proteins do very little for your cardiovascular health — proteins from nuts and seeds are healthier for the heart
Experts say that proteins can be good for your heart, but only if you choose the right kind of protein sources. A study published in the International Journal of Epidemiology suggests that meat-based protein sources increase the risks of cardiovascular disease and death, while protein from nuts and seeds keeps the heart healthy. Researchers aimed […]
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