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News & Articles By Rhonda Johansson
08/06/2018
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By Rhonda Johansson
Eating a mango every day prevents constipation
The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but good for […]
08/01/2018
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By Rhonda Johansson
Plant-based melatonin found to be a viable, contaminant-free alternative to synthetically made varieties
Spanish scientists are asking the medical industry to take a closer look at plant-based melatonin for improving sleep and cognitive function. In a recently published botanical review, study authors state that phytomelatonin surpasses many animal-based or synthetic forms of the hormone and can be used as a nutraceutical compound. The 100 percent natural supplement, they […]
06/13/2018
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By Rhonda Johansson
Going vegan may not be as easy as you think; it takes planning and a lot of adjustment to stay healthy
There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do with improving and maintaining one’s health, it requires a lot of effort, research, and perseverance. It is the same with deciding – once and for all – that you’re going to exercise. Those pounds are not just […]
06/13/2018
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By Rhonda Johansson
Chia seeds: A nutritional powerhouse
Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]
06/13/2018
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By Rhonda Johansson
Vitamin K: The anti-aging supplement you probably haven’t heard about
Whether we like it or not, all of us get older. Yet there are people who don’t look their biological age, causing some of us to mutter and wonder why these people should be so lucky. “It’s just not fair,” we say, wondering why our face is filled with wrinkles and crow’s feet. “Maybe it’s […]
06/02/2018
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By Rhonda Johansson
Used as a spice in Mexico, India and the Middle East, cumin has an abundance of macro and micronutrients, including 18 amino acids
What the humble cumin lacks in appearance it more than makes up for it in its princely health benefits. The spice is one of the more popular natural remedies in Ayurvedic medicine and is used quite often in many Indian, Asian and Mexican cuisines. The taste of the condiment is quite strong — chefs recommend […]
05/08/2018
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By Rhonda Johansson
3 Science-backed nutritional benefits of echinacea
The deliciously pink coneflower, otherwise known as echinacea, is one of nature’s power plants (pun intended). Healers from all disciplines recognize the healing potential of echinacea and often prescribe it as an alternative treatment for various conditions. But many skeptics still question whether this popularity is the result of strong scientific research or a just […]
02/17/2018
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By Rhonda Johansson
Lemon verbena extract found to reduce muscle damage after exercise
Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]
10/30/2017
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By Rhonda Johansson
Some gut microbes may be “stealing” your nutrition before you can absorb it
Our gut microbes compete with each other for nutrients, which may consequently lead to us having a nutritional deficiency. Apparently, our digestive system follows a “dog eat dog” world, with intestinal bacteria hoarding vital minerals, leaving us only with their leftovers or their waste. This was the alarming deduction made by a team of scientists […]
10/26/2017
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By Rhonda Johansson
IT’S CRIMINAL: Doctors now pushing to slash recommended vitamin D intake in half, even as most of the population is critically deficient in this anti-cancer nutrient
Looks like vitamin D has been d-listed by scientists yet again, with new recommended dietary allowance (RDA) guidelines halving vitamin D intake from 800 international units (IU) per day to a paltry 400 IU. This, following conclusions made by the Endocrine Society after using a “gold standard for measuring 25(OH)D.” These findings were presented at […]
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