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News & Articles By Rhonda Johansson
10/13/2017
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By Rhonda Johansson
Take amino acids BEFORE your workout to improve fat loss
Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and those trying to lose weight often complain of the dreaded metabolic “plateau” in which weight is not easily shed regardless of how many times one exercises. Nutritionists say that this may be because the body […]
10/06/2017
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By Rhonda Johansson
New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders
In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]
10/03/2017
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By Rhonda Johansson
Specific gut microbes found to prevent influenza by “digesting” flavonoids found in superfoods
Scientists behind the latest nutritional review on gut microbiomes and flavonoids call their results “intriguing” after observing an unusual connection between the two. The description was made after observing that a specific gut microbe directly influenced how naturally-occurring compounds called flavonoids impacted our immune system. Researchers at the Washington University School of Medicine are now […]
10/03/2017
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By Rhonda Johansson
Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage
The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]
09/20/2017
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By Rhonda Johansson
Scientists closer to unraveling the mystery of how omega-3 fatty acids halt inflammation and prevent disease throughout the body
A new study further adds to the nutritional compendium which proves just how salubrious omega-3 fatty acids are. A team from the Norwegian University of Science and Technology (NTNU) wanted to truly understand just how these fats impacted health — particularly their potency in dampening inflammation in the body. Their medical review suggested that omega-3 […]
09/14/2017
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By Rhonda Johansson
Consuming a diet rich in tomatoes may help prevent skin cancer
A compelling new study implies the use of food as medicine. Researchers from the Ohio State University said that daily tomato consumption can reduce the risk of developing skin cancer by half, but only if you’re a male. Females, it was noted, showed no statistically significant difference between tomato intake and skin cancer risk. “The […]
09/13/2017
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By Rhonda Johansson
Are these 8 common mistakes creating a tomato timebomb in your garden?
There are few simple pleasures in life as juicy and fulfilling as taking a bite of a freshly-grown tomato. Tomatoes are some of the easiest plants to grow. There are, however, eight common mistakes many novice gardeners make when starting their own tomato farm. Avoiding these practices will fully optimize your yield. Not rotating the […]
09/11/2017
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By Rhonda Johansson
Ipecacuanha – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
We were first introduced to the root crop ipecacuanha in 1570 when a Portuguese friar spoke of an effective remedy for the bloody flux (a medieval term used to describe bloody diarrhea or swine dysentery). The unknown devotee named the plant for the native word i-pe-kaa-guéne which meant “road-side sick-making plant”. Since then, ipecacuanha has […]
09/11/2017
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By Rhonda Johansson
Glutamic acid sources, health benefits and uses
Glutamic acid is a non-essential amino acid, which means that these are protein-building structures that are naturally synthesized by the body. There is a misconception that the term “non essential” means that these compounds are not crucial to health, but nothing could be further from the truth. Of the 20 known amino acids, 11 of […]
09/11/2017
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By Rhonda Johansson
Glutamine sources, health benefits and uses
Glutamine is also known as L-glutamine and is the most abundant amino acid in the body, comprising nearly 20 percent of all the freely floating protein-building structures in the human blood. It exists in a constant peptide-bonded state, which makes it chemically very stable. The amino acid was first isolated by Schulze in 1883. Glutamine […]
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