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News & Articles By Virgilio Marin
09/17/2020
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By Virgilio Marin
Spice up your dinner routine with this Vegan Beetroot Curry
Vegan beetroot curry is a flavorful, colorful dish that can surely spice up your dinner routine while benefiting your body. It’s perfect for people who are adhering to a plant-based diet but are looking to add flavor and color to their meals. Beetroot curry: Healthful and flavorful Beetroot curry owes its crimson color to beetroot, a […]
09/15/2020
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By Virgilio Marin
Pine bark supplements fight the harmful effects of oxidative stress after exercise: Research
Pine bark supplements help protect the body from the effects of oxidative stress after exercise, according to a study published in the Journal of Dietary Supplements. Researchers from the University of Louisiana at Lafayette said that taking pine bark supplements led to lower levels of malonaldehyde (MDA), a toxic compound that serves as a biomarker for oxidative stress. […]
09/09/2020
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By Virgilio Marin
The “root” of your problems: How valerian root can help with anxiety and sleep
There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent, the root […]
09/02/2020
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By Virgilio Marin
Antioxidant found in green tea could be the key to eliminating antibiotic resistant bacteria
A natural plant compound may hold the secret to eliminating antibiotic-resistant bacteria, suggested a study published in the Journal of Medical Microbiology. Researchers from the United Kingdom and Germany said that an antioxidant in green tea, epigallocatechin gallate (EGCG), helps restore the effectivity of medications used to treat bacterial infections. EGCG is a plant compound that is linked […]
08/19/2020
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By Virgilio Marin
Fine-tuning cocoa bean processing can produce different chocolate flavors and scents: Study
A study published in the journal International Journal of Food Microbiology found that tweaking certain conditions during fermentation could affect the composition and activity of the microorganisms naturally present in cocoa beans. This can produce different chocolate flavors and scents, said researchers from Denmark, Belgium and Nicaragua. Manufacturers know that the processing of cocoa beans plays an important role in their final […]
08/18/2020
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By Virgilio Marin
4 Amazing health benefits of antioxidant-rich olive oil
Olive oil is a powerful superfood that is packed with a lot of health benefits. It is a major component of the Mediterranean diet, which involves consuming more fruits, vegetables, nuts, seeds and herbs, among other foods. Many of the healthiest meals consist of olive oil. That’s because it is rich in antioxidants and monounsaturated fats […]
08/13/2020
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By Virgilio Marin
Improve blood flow and circulation with these supplements
Blood circulation powers life. It is responsible for delivering key nutrients to cells, tissues and organs throughout the body, as well as carrying away unwanted carbon dioxide and waste products. The circulatory system is the main bodily system that is involved in blood flow. It works in conjunction with the heart which pumps blood that […]
08/12/2020
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By Virgilio Marin
Drink your worries away? Researchers look into resveratrol as a means to reduce depression and anxiety
A study published in the journal Neuropharmacology found that plant-based compound resveratrol can potentially lower depression and anxiety. This is because resveratrol inhibits enzyme expression of phosphodiesterase 4 or PDE4, which is linked to depression and anxiety. Current antidepressants focus on other components of the brain such as serotonin. But only one-third of patients with depression enter full remission using these […]
08/06/2020
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By Virgilio Marin
7 Amazing plant compounds that will improve your eyesight and prevent macular degeneration
Macular degeneration involves the loss of central vision. It happens due to damage in the macula, which is part of the retina. It is one of the leading causes of vision loss in adults 50 years and above. The condition typically comes with age, hence the name age-related macular degeneration, or AMD. There are about two million Americans […]
08/06/2020
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By Virgilio Marin
8 Types of squash, a delicious superfood
Squash, literally meaning “eaten raw or uncooked,” is a fruit that typically grows on vines. It is native to North America and belongs to the genus of plants called Cucurbita. Although technically classified as a fruit, it is often treated as a vegetable in cooking. Squash comes in different shapes, colors and tastes. Two general varieties are […]
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