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News & Articles By Virgilio Marin
08/04/2020
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By Virgilio Marin
Need more potassium? Here are 9 potassium-rich foods to add to your diet
Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies have also found that consuming more potassium can lower a person’s risk of stroke. But if the body has low levels of potassium, it can lead to hypokalemia, a condition marked by muscle cramps, weakness and […]
08/04/2020
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By Virgilio Marin
Apple juice, milk or water? Study suggests an interesting link between blood sugar response and cognitive performance
A study published in the journal Current Developments in Nutrition found that blood sugar response plays a role in cognitive performance after researchers gave apple juice, milk and water to participants. Milk, in particular, displayed an interesting effect, suggesting that drinking it at a particular time may potentially yield better brain function. “If findings replicate, they will inform […]
07/31/2020
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By Virgilio Marin
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits […]
07/30/2020
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By Virgilio Marin
6 Reasons to eat more turnip greens, a lesser known nutritional powerhouse
Turnip greens are cruciferous vegetables that belong to the same family as kale and broccoli. Turnip greens refer to the dark leafy green tops of turnips which are often discarded. However, they are completely edible and, in fact, are among the healthiest vegetables you can eat. In terms of the Aggregate Nutrient Density Index (ANDI), which is a measure of the […]
07/30/2020
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By Virgilio Marin
Why is cilantro so good for the brain? Science explains
A study published in the FASEB Journal found that cilantro activates certain potassium channels in the brain which helps prevent seizures. Also known as coriander, cilantro is an herb that is commonly used in traditional medicine. It has anticonvulsant, anti-depressant and anti-inflammatory properties that make it suitable for treating a host of medical conditions, including epileptic seizures. But while its health benefits have […]
07/30/2020
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By Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said to be […]
07/24/2020
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By Virgilio Marin
The sweet and the sour: Health benefits of honey and apple cider vinegar
Apple cider vinegar starts life as an apple juice. It is then fermented twice with yeast. It is most notable for its strong, sour flavor, which is due to its main ingredient acetic acid. In turn, this substance is said to be responsible for the health benefits of apple cider vinegar. Meanwhile, honey is a sweet and viscous substance […]
07/23/2020
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By Virgilio Marin
A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar
Apple cider vinegar is a highly versatile kitchen product with powerful antioxidant and antimicrobial properties. It contains potassium, the fiber pectin, malic acid and acetic acid, which gives it its strong, sour flavor. In times of crisis, valuable products and medicines may be out of reach, while you are more exposed to threats. Having apple cider vinegar in […]
07/22/2020
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By Virgilio Marin
Nutrients, antioxidants and more: 4 Reasons to eat more organic corn
Corn is one of the most widely known edible crops in the world. It grows on every continent except Antarctica and is used as an ingredient in more than 4,000 everyday grocery items. It is a healthy source of carbohydrates as it comes from the whole grain family. In its organic form, corn is gluten-free and a good alternative to other […]
07/07/2020
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By Virgilio Marin
6 Vitamin C myths DEBUNKED: Here’s why the nutrient is effective, non-toxic and safe
Also known as ascorbic acid, vitamin C is commonly used to strengthen the immune system and assist in collagen production. Collagen is a protein that serves as a major building block in the formation of bones, skin, muscles, tendons and ligaments. People produce collagen less as they age, and vitamin C is one way to boost […]
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