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phytonutrients
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10/08/2026
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Coco Somers
Beyond Spinach: 5 Magnesium-Rich Foods You Should Know
10/08/2026
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Petra Stone
Compound in Berries May Support Healthier Muscle Metabolism, Study Finds
10/08/2026
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Willow Tohi
Walnuts in the morning: The breakfast addition that sharpens memory and reaction time
10/08/2026
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Ava Grace
Brewing a breakthrough: Newly discovered coffee compounds outperform common diabetes drug in laboratory setting
10/07/2026
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Coco Somers
Natural Approaches for Abdominal Distention Management Reported by Alternative Health Sources
10/07/2026
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Coco Somers
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
10/06/2026
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Laura Harris
The healing power of basil essential oil
10/06/2026
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Belle Carter
Study links regular cinnamon consumption to improved brain function, neuroprotection
10/05/2026
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Cassie B.
Turmeric compounds tied to sharper memory in early Alzheimer’s patients
10/05/2026
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Ava Grace
Breakfast staple may shield aging brains: New study challenges decades of dietary dogma
10/05/2026
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HRS Editors
Turmeric, black pepper and ginger: A superfood combination for daily wellness
10/04/2026
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Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
10/03/2026
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Coco Somers
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
10/02/2026
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Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/02/2026
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Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
10/01/2026
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Ava Grace
Pomegranates: Nature’s liver guardian – how this ancient fruit fights modern health threats
09/30/2026
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Coco Somers
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
09/29/2026
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Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
09/28/2026
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Iva Greene
Tart Cherry Juice Linked to Sleep, Heart, and Recovery Benefits in Studies
09/27/2026
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Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
See All News & Articles »
Stay Hydrated: Dietitians Recommend Water as the Best After-Dinner Drink for Kidney Health
10/08/2026
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By Zoey Sky
Six Leafy Greens With More Vitamin K Than Kale, Per USDA Data
10/08/2026
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By Iva Greene
Dietitian Identifies Five Fruits for Energy Boost
10/08/2026
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By Iva Greene
Exploring palmarosa: A versatile essential oil for wellness
10/07/2026
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By Laura Harris
The protein powerhouse: Chicken isn’t the only high-protein food
10/07/2026
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By Patrick Lewis
Top 10 medicinal herbs for building your home apothecary
10/07/2026
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By Willow Tohi
10/06/2026
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By Cassie B.
Heavy green tea drinkers had a 26% lower death risk in massive Vietnam study
10/06/2026
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By Mike Adams
The Genetic Survival Pharmacy: My Case for Magnesium, Zinc, Vitamin C, and DNA-Repair Superfoods
Dietary diversity: New study shows any healthy eating plan slows aging
10/05/2026
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By Ava Grace
Five morning habits for a longer, healthier life: The conservative approach to wellness
10/05/2026
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By Ava Grace
Chromium Picolinate: Four Reported Benefits, Limited Evidence
10/04/2026
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By Sterling Ashworth
Prunes: Lesser-Known Facts, From Space Research to California Orchards
10/04/2026
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By Coco Somers
Your grocery list might be your best defense against a fading mind
10/02/2026
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By Ava Grace
Review: Mulberry May Reshape Gut Bacteria, Influence Metabolism; Human Data Lacking
10/02/2026
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By Edison Reed
10/01/2026
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By Morgan S. Verity
Health Report Lists 10 Foods Linked to Heart and Gut Health
10/01/2026
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By Willow Tohi
Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
09/29/2026
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By Coco Somers
USDA Nutrition Data: Foods With as Much or More Fiber as a Pear
09/29/2026
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By Coco Somers
Beet Juice, Hibiscus Tea May Support Lower Blood Pressure, Dietitians Say
09/27/2026
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By Petra Stone
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
09/27/2026
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By Coco Somers
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