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phytonutrients
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Lance D Johnson
Self-assessment for deep vein thrombosis, and 5 preventative measures to help dissolve blood clots in a non-emergency situation
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Nicotine Unveiled: A misunderstood molecule demonized by Big Pharma
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Popular herbs like ashwagandha and turmeric linked to rising liver injuries, experts warn
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The secret to radiant skin: How to repair and protect your skin’s natural barrier
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Atherosclerosis: The Silent Arterial Threat and How Nature Fights Back
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Ways to boost your health with chia seeds: Simple, nutrient-packed additions to every meal
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Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
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Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
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Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
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Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
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Top 12 low-carb vegetable options that maximize phytonutrient absorption
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Beat depression with every bite: 11 Foods for better mental health
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Major study reveals the power of coffee and tea in preventing DEMENTIA
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Gut bacteria imbalance linked to colon cancer risk, but diet and exercise offer a path to prevention
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The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
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Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
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From chamomile to coffee: The science-backed drinks that could transform your health
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A diverse diet of proteins — not less meat — may defuse a blood pressure time bomb
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Beyond green tea: 7 Antioxidant-rich drinks that support health
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Breakthrough natural formula boosts hair shine by 29%, study finds
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Dietitians reveal the comfort foods you can eat without the guilt
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The microscopic marvel: Science validates chlorella’s ancient superfood status
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The fiery truth: How chili peppers reshape your gut and guard your heart
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Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
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By HRS Editors
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
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By Willow Tohi
A tangy brew for metabolic health: Kombucha shows promise in blood sugar management
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Science-Backed Ways to Beat Hypertension Naturally Without Big Pharma’s Toxic Drugs
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By Evangelyn Rodriguez
From mountain tradition to modern medicine: Kefir-fiber combo emerges as potent anti-inflammatory
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By Willow Tohi
Fish oil supplements: Benefits, risks and the push for natural alternatives
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The essential element: Why daily Zinc intake is non-negotiable for health
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