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phytonutrients
rawfood
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10/02/2026
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Ava Grace
Your grocery list might be your best defense against a fading mind
10/02/2026
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Edison Reed
Review: Mulberry May Reshape Gut Bacteria, Influence Metabolism; Human Data Lacking
10/01/2026
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Morgan S. Verity
Health Report Lists 10 Foods Linked to Heart and Gut Health
10/01/2026
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Willow Tohi
Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor
09/29/2026
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Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
09/29/2026
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Coco Somers
USDA Nutrition Data: Foods With as Much or More Fiber as a Pear
09/27/2026
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Petra Stone
Beet Juice, Hibiscus Tea May Support Lower Blood Pressure, Dietitians Say
09/27/2026
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Coco Somers
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
09/26/2026
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Iva Greene
6 Potential Health Benefits of the Superfruit Soursop
09/25/2026
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Willow Tohi
Fiber powerhouses: Why broccoli isn’t the only vegetable worth celebrating
09/24/2026
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Iva Greene
Mugwort May Support Digestion and Skin Health, Report Says
09/24/2026
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Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
09/23/2026
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Iva Greene
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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Coco Somers
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
09/23/2026
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Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
09/22/2026
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Coco Somers
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
09/22/2026
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Belle Carter
Study Links Western Diet to Faster Attention Decline in Some Older Adults With APOE ?4
09/21/2026
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Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
09/21/2026
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Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
09/21/2026
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Coco Somers
Analysis Links Higher Fiber Intake to Lower Mortality in Heart Failure Patients
See All News & Articles »
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/02/2026
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By Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
10/02/2026
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By Coco Somers
Pomegranates: Nature’s liver guardian – how this ancient fruit fights modern health threats
10/01/2026
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By Ava Grace
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
09/30/2026
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By Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
09/29/2026
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By Coco Somers
Tart Cherry Juice Linked to Sleep, Heart, and Recovery Benefits in Studies
09/28/2026
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By Iva Greene
09/27/2026
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By Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
09/26/2026
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By Petra Stone
Study Reveals How Ashwagandha Compounds Command Your Body to Burn Glucose Instead of Storing Fat
Five Spices High in Antioxidants Besides Nutmeg, According to Study
09/25/2026
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By Iva Greene
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
09/24/2026
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By Coco Somers
Kitchen herb, brain shield: The science behind rosemary’s cognitive promise
09/24/2026
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By Willow Tohi
The Nutrition Shift After 50: Four Nutrients That Deserve a Closer Look
09/24/2026
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By Iva Greene
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
09/23/2026
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By Coco Somers
Report Lists 10 Herbs and Spices That Contain Calcium
09/23/2026
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By Iva Greene
09/23/2026
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By Edison Reed
Apricots Provide Fiber, Vitamins and Antioxidants – With Caveats for Dried Fruit
09/22/2026
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By Coco Somers
Vitamin C and Glutathione May Work Better Together for Exercise Recovery, Report Says
Health Report Highlights Fruits, Nutrients Linked to Brain Health
09/21/2026
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By Coco Somers
Six everyday drinks that could quietly be saving your liver
09/21/2026
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By Cassie B.
Licorice Root: Traditional Uses and Modern Research on Liver, Digestive Health
09/21/2026
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By Coco Somers
South Korea Study Ties Low Vitamin C Intake to Higher Inflammation Risk; Red Bell Peppers Cited as Source
09/20/2026
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By Coco Somers
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