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02/19/2026
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Lance D Johnson
Top 12 low-carb vegetable options that maximize phytonutrient absorption
02/19/2026
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Laura Harris
The 15 best natural foods for your kidneys
02/19/2026
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Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
02/18/2026
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Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
02/18/2026
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Cassie B.
Gut bacteria imbalance linked to colon cancer risk, but diet and exercise offer a path to prevention
02/17/2026
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Evangelyn Rodriguez
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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Ava Grace
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
02/17/2026
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Cassie B.
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
02/17/2026
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HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
02/16/2026
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Laura Harris
10 Underrated foods that are good for you
02/16/2026
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Evangelyn Rodriguez
The science behind L-Theanine: How this tea compound fights stress without drowsiness
02/16/2026
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Evangelyn Rodriguez
Beans, lentils and peas: The protein powerhouses transforming soups
02/15/2026
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Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
02/15/2026
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Ramon Tomey
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
02/15/2026
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Belle Carter
Eating your way to calm: Science-backed foods that combat stress and anxiety
02/13/2026
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Coco Somers
Nature’s Defense Force: Unlocking True Health Through Antioxidants
02/13/2026
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Cassie B.
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
02/13/2026
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
02/12/2026
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Cassie B.
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
02/12/2026
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Cassie B.
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
See All News & Articles »
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
02/19/2026
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By Belle Carter
A tangy brew for metabolic health: Kombucha shows promise in blood sugar management
02/19/2026
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By Willow Tohi
Science-Backed Ways to Beat Hypertension Naturally Without Big Pharma’s Toxic Drugs
02/18/2026
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By Coco Somers
Chaga mushroom: Science-backed health benefits of an ancient superfood
02/18/2026
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By Evangelyn Rodriguez
From mountain tradition to modern medicine: Kefir-fiber combo emerges as potent anti-inflammatory
02/18/2026
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By Willow Tohi
Fish oil supplements: Benefits, risks and the push for natural alternatives
02/17/2026
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By Patrick Lewis
02/17/2026
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By Willow Tohi
The essential element: Why daily Zinc intake is non-negotiable for health
02/17/2026
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By Coco Somers
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
Cranberries show real promise for lowering blood pressure
02/16/2026
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By Cassie B.
Apple cider vinegar touted as natural gut health booster
02/16/2026
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By Laura Harris
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
02/16/2026
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By Patrick Lewis
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
02/16/2026
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By Coco Somers
7 Herbal teas that may boost sleep, digestion, immunity and overall wellness
02/15/2026
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By Laura Harris
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
02/15/2026
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By Coco Somers
02/15/2026
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By Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
02/13/2026
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By Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
From ancient ritual to modern remedy: The science of cinnamon water
02/13/2026
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By Willow Tohi
6 Herbal supplements that help lower cholesterol naturally
02/12/2026
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By Laura Harris
The natural prescription: Rethinking migraine management through diet and lifestyle
02/12/2026
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By Willow Tohi
Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
02/11/2026
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By Chase Codewell
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