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02/13/2026
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Coco Somers
Nature’s Defense Force: Unlocking True Health Through Antioxidants
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Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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The mighty blueberry: From modern superfood to age-old health ally
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Your frozen vegetables might be more nutritious than the fresh ones in your fridge
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Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
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12 Immune-boosting superfoods that can boost your resilience
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Forget the fancy creams: Your skin’s best defense is on your dinner plate
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Nature’s pharmacy: How everyday foods arm the immune system against viral threats
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Beyond the scale: How protein and fiber forge a path to lasting weight loss
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
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The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
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Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
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Why vitamin K may be the most overlooked nutrient for longevity
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Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
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Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
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Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
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From exotic oddity to wellness staple: The avocado’s health revolution
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Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
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The great American omega-3 deficit: How to fix it with food, not pills
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Cassie B.
Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
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The power of alliums: Ancient superfoods with modern health benefits
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From ancient ritual to modern remedy: The science of cinnamon water
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6 Herbal supplements that help lower cholesterol naturally
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The natural prescription: Rethinking migraine management through diet and lifestyle
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Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
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The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
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From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
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Ancient spice saffron fights depression, protects vision and boosts heart health
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Embrace the warmth: Natural heat and herbal allies for a healthier winter
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By Zoey Sky
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
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The healing power of essential oils for anxiety: A natural alternative to Big Pharma’s toxic drugs
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By Patrick Lewis
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
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By Ramon Tomey
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By Coco Somers
Even in Winter, the Sun Still Shines in These Citrus Recipes
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The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
The apricot ascendancy: How an ancient fruit delivers modern health synergy
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By Willow Tohi
A simple vitamin cuts skin cancer recurrence risk by more than half, massive study confirms
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By Cassie B.
The heartburn paradox: Why dousing the fire may fuel the flames
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Research highlights evening primrose oil’s potential for easing PMS, menopause, and skin conditions
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