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02/17/2026
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Evangelyn Rodriguez
The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
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Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
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HRS Editors
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Nature’s Defense Force: Unlocking True Health Through Antioxidants
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Not all carbs are created equal: Your guide to ditching the bad and embracing the good
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The mighty blueberry: From modern superfood to age-old health ally
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Forget the fancy creams: Your skin’s best defense is on your dinner plate
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Nature’s pharmacy: How everyday foods arm the immune system against viral threats
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Beyond the scale: How protein and fiber forge a path to lasting weight loss
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Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
See All News & Articles »
Fish oil supplements: Benefits, risks and the push for natural alternatives
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By Patrick Lewis
The essential element: Why daily Zinc intake is non-negotiable for health
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By Willow Tohi
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
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By Coco Somers
Cranberries show real promise for lowering blood pressure
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Apple cider vinegar touted as natural gut health booster
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By Laura Harris
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
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By Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
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7 Herbal teas that may boost sleep, digestion, immunity and overall wellness
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
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Cashews: The buttery superfood that can power your brain, bones and immunity
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The power of alliums: Ancient superfoods with modern health benefits
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From ancient ritual to modern remedy: The science of cinnamon water
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6 Herbal supplements that help lower cholesterol naturally
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By Laura Harris
The natural prescription: Rethinking migraine management through diet and lifestyle
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Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
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The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
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By Willow Tohi
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
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By Lance D Johnson
Ancient spice saffron fights depression, protects vision and boosts heart health
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By Cassie B.
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