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02/12/2026
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Laura Harris
6 Herbal supplements that help lower cholesterol naturally
02/12/2026
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Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
02/11/2026
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Chase Codewell
Beyond Blue Light Glasses: Herbs and Nutrients That Actually Reverse Digital Eye Damage
02/11/2026
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Zoey Sky
The sweet shift: How monk fruit and stevia are redefining healthy sweeteners
02/11/2026
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Willow Tohi
From ancient remedy to modern superfood: The papaya’s powerful health renaissance
02/10/2026
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Lance D Johnson
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
02/10/2026
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Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
02/09/2026
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Cassie B.
Ancient spice saffron fights depression, protects vision and boosts heart health
02/09/2026
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Zoey Sky
Embrace the warmth: Natural heat and herbal allies for a healthier winter
02/09/2026
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Cassie B.
Sumo citrus delivers massive vitamin C dose, but consistency is key for immune support
02/08/2026
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Patrick Lewis
The healing power of essential oils for anxiety: A natural alternative to Big Pharma’s toxic drugs
02/08/2026
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Ramon Tomey
A quick bite before dreamland: 7 Fruits to help you fall asleep faster
02/08/2026
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Coco Somers
Even in Winter, the Sun Still Shines in These Citrus Recipes
02/07/2026
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Willow Tohi
The dragon’s brew: Unveiling the multifaceted health benefits of oolong tea
02/06/2026
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Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
02/06/2026
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Cassie B.
A simple vitamin cuts skin cancer recurrence risk by more than half, massive study confirms
02/06/2026
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Lance D Johnson
The heartburn paradox: Why dousing the fire may fuel the flames
02/06/2026
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Cassie B.
Research highlights evening primrose oil’s potential for easing PMS, menopause, and skin conditions
02/05/2026
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Willow Tohi
The flavanoid fix: How chocolate and tea counteract the stress of modern life
02/05/2026
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Cassie B.
Beyond digestion: Research reveals fiber as a powerful defense against heart disease, diabetes, weight problems and cancer
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Your frozen vegetables might be more nutritious than the fresh ones in your fridge
02/12/2026
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By Cassie B.
Ginseng’s secret weapons: How rare plant compounds fight stress, boost brainpower and balance blood sugar
02/12/2026
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By Cassie B.
12 Immune-boosting superfoods that can boost your resilience
02/11/2026
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By Evangelyn Rodriguez
Forget the fancy creams: Your skin’s best defense is on your dinner plate
02/11/2026
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By Cassie B.
Nature’s pharmacy: How everyday foods arm the immune system against viral threats
02/10/2026
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By Willow Tohi
Beyond the scale: How protein and fiber forge a path to lasting weight loss
02/10/2026
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By Willow Tohi
02/10/2026
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By Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
02/09/2026
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By Patrick Lewis
The miracle of black seed (Nigella sativa): Nature’s most powerful healing plant
Collagen deficiency is the hidden cause of aging skin, but your diet holds the cure
02/09/2026
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By Cassie B.
Why vitamin K may be the most overlooked nutrient for longevity
02/09/2026
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By Cassie B.
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
02/08/2026
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By Patrick Lewis
Dates: The Ancient Fertility Remedy Modern Medicine Ignores Amid Record Low Birth Rates
02/08/2026
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By Coco Somers
Dietary fiber: Here’s why you shouldn’t miss out on this digestive superhero
02/08/2026
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By Evangelyn Rodriguez
From exotic oddity to wellness staple: The avocado’s health revolution
02/07/2026
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By Willow Tohi
02/06/2026
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By Coco Somers
Beyond the Folklore: Three Surprising Ways Apples Empower Natural Health
02/06/2026
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By Cassie B.
The great American omega-3 deficit: How to fix it with food, not pills
Feed your thyroid: How iodine, selenium and zinc from diet correct hormone imbalance
02/06/2026
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By Cassie B.
Natural anti-inflammatory supplements gain popularity amid skepticism toward pharmaceutical solutions
02/06/2026
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By Ramon Tomey
Ancient spices can revolutionize modern medicine’s battle against chronic disease
02/05/2026
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By Lance D Johnson
Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
02/05/2026
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By Lance D Johnson
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