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News & Articles By Arsenio Toledo
11/21/2023
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By Arsenio Toledo
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from the branches of the trees of the genus Cinnamomum. It is cultivated all over the world, from South and mainland Southeast Asia to the Caribbean and South America. Cinnamon is now the second […]
11/20/2023
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By Arsenio Toledo
Nutmeg is a wonderful winter spice that can be beneficial for a variety of health conditions
Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of health-supporting properties. While categorized as a spice, nutmeg is actually a seed from the fruit of the Myristica fragrans tree. This is an evergreen tree native to the rainforests of the Moluccas in […]
04/28/2022
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By Arsenio Toledo
5 Powerful herbs that can keep your respiratory system healthy
Keeping the lungs healthy is very important. But it can be difficult to do so when there are a lot of pollutants in the air, such as cigarette smoke, dirty automobile exhaust and other aerosol contaminants. Fortunately, nature has plenty of herbs that can support respiratory health. Here are five of them. (h/t to NaturalHealth365.com) Osha […]
04/08/2020
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By Arsenio Toledo
Cheers to Mars: Astronauts may take red wine when they travel because of the health benefits of resveratrol
Long spaceflight missions, such as future manned missions to Mars, can result in astronaut “deconditioning,” or a loss in bone density and a decrease of muscle mass. However, many of these negative effects can be alleviated with the help of a key ingredient in red wine: resveratrol. With today’s technology, astronauts will be able to […]
03/05/2020
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By Arsenio Toledo
Scurvy killed French crusader King Louis IX – and it’s making a comeback
Saint Louis IX of France is the only French monarch to be canonized by the Catholic Church. According to records, he spent his final days as part of the Eighth Crusade, which began in 1270. The crusade ended inconclusively after his army landed in Tunisia when Louis died. Traditional accounts have the saint king dying […]
01/25/2020
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By Arsenio Toledo
6 Health benefits of seaweed, an underwater superfood
Seaweed, or sea vegetables, are an extremely versatile and popular superfood. They’re used to wrap sushi rolls, are used as a main ingredient in many soups and stews and are a common ingredient in many dietary supplements. Many around the world love to eat them because of their taste, their versatility and because of the variety of […]
01/24/2020
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By Arsenio Toledo
Nutritionally similar foods affect the gut microbiome differently: Study identifies links between certain nutrients and microbes
A recent study has found that foods with similar nutritional profiles can still influence the gut microbiome in different ways. This study, which was published in the journal Cell Host & Microbe, has found that the same exact food can have opposite effects in two different individuals and that the foods that belong to a similar family are […]
12/26/2019
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By Arsenio Toledo
Ruby-red wonders: Six amazing health benefits of cranberries
Cranberries are a popular Thanksgiving food that you should start eating more often. They are superfoods that provide amazing health benefits, such as reducing inflammation, boosting circulation and preventing antibiotic resistance. Cranberries are fruits that come from an evergreen shrub of the same name. They provide a host of nutrients, such as manganese, copper and vitamins C, […]
12/10/2019
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By Arsenio Toledo
Discovering the anti-obesity potential of quercetin
Studies have come out in support of how quercetin, a bioactive flavonoid, can protect the body against certain obesity-related health issues in several ways. With around two out of three adults and one out six children and adolescents in America being considered obese, it may be time to look further into other compounds and nutrients that have […]
10/17/2019
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By Arsenio Toledo
Reduce your risk of breast cancer by 65% with fruits, vegetables… and coffee?
Many people need their morning cup of joe to get them through the day. It should be comforting to know that your coffee habit can actually be helping you live a longer life, especially if you’re susceptible to breast cancer. A recent study conducted by the University of Navarra and the University of Jaen in Spain suggests that women […]
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