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News & Articles By Ava Grace
06/16/2025
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By Ava Grace
Can lycopene be the next natural antidepressant? The science behind the hype
Lycopene, a potent antioxidant found in red and pink fruits and vegetables, is being studied for its potential to treat or prevent depression due to its ability to neutralize free radicals and reduce oxidative stress, which are linked to mental health disorders. Research indicates a correlation between higher levels of carotenoids, including lycopene, and a […]
06/16/2025
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By Ava Grace
Hibiscus: A flowering plant with healing powers
Hibiscus, scientifically known as Hibiscus sabdariffa, originated in West Africa and has been cultivated for centuries. It spread to Asia, the Caribbean and other tropical regions, becoming a cultural and culinary staple in teas, jams and traditional remedies. Hibiscus is rich in phytonutrients like anthocyanins, flavonoids and polyphenols, which combat oxidative stress and support cardiovascular […]
06/12/2025
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By Ava Grace
Mediterranean fruit could revolutionize treatment for debilitating bowel disease
Research indicates that extract from the fruit of the Mediterranean strawberry tree (Arbutus unedo) may significantly reduce colon damage in ulcerative colitis, matching nearly 80 percent of the effectiveness of conventional drugs. Ulcerative colitis, a form of inflammatory bowel disease (IBD), causes severe pain, weight loss and nausea. It has no known cure and limited […]
06/11/2025
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By Ava Grace
Calendula: A versatile healing herb to grow in your garden
Calendula, also known as pot marigold, has been used as medicine since ancient times because of its anti-inflammatory, antimicrobial and natural healing properties. It is a natural remedy for skin and digestive issues as well as a natural dye. Calendula is rich in bioactive compounds like flavonoids and carotenoids, offering anti-inflammatory, antimicrobial and antioxidant benefits. Calendula is available […]
06/10/2025
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By Ava Grace
A deep dive into the history, health benefits and culinary uses of lobster
Lobster is packed with high-quality protein, omega-3 fatty acids (EPA/DHA), selenium, zinc and B vitamins. This superfood from the ocean supports heart health, brain function, immunity and bone strength. Once considered “poor man’s food” in colonial America, lobster became a gourmet delicacy by the 19th century due to improved preservation and transportation methods. Regular consumption […]
06/05/2025
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By Ava Grace
Cleavers: A sticky superfood with a long history of medicinal use
Cleavers (Galium aparine) has been used since ancient times by the Greeks and Romans for its diuretic and lymphatic properties. Medieval herbalists employed it for treating skin conditions, urinary tract infections and swelling. Native to Europe, Asia and North America, it thrives in temperate climates and is known by common names such as catchweed and sticky willy. […]
06/03/2025
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By Ava Grace
Boswellia serrata: An ancient resin with boundless medicinal properties
Boswellia serrata, or Indian frankincense, has been used for over 3,000 years in Ayurvedic and Unani Medicine to treat inflammation, pain, arthritis, respiratory issues and digestive disorders. It was highly valued by ancient civilizations, such as the Greeks and Romans, and traded along the Silk Road. The resin of Boswellia serrata contains boswellic acids, particularly […]
05/29/2025
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By Ava Grace
Arnica montana: The golden healer of the mountains
First documented in the 16th century, arnica was used by rural communities to treat bruises, sprains and muscle pain. It gained prominence in European pharmacopeias by the 18th century. Arnica contains phytonutrients like sesquiterpene lactones (e.g., helenalin) and flavonoids, which provide anti-inflammatory and antioxidant effects. It is primarily used topically for bruises, muscle soreness, arthritis […]
05/25/2025
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By Ava Grace
Crab: The ocean’s nutrient-dense superfood with centuries of health benefits
Crabs have been a vital food source since ancient times, consumed by civilizations like the Greeks, Romans and indigenous coastal communities, with archaeological evidence dating back to the Neolithic period. Today, crabs are harvested worldwide, supporting a multi-billion-dollar industry. Recognized as a superfood for their dense nutrients: Protein, omega-3s, vitamins (B12), minerals (zinc, selenium) and […]
05/24/2025
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By Ava Grace
Study: Dark chocolate and tea may lower blood pressure as effectively as medication
Foods like dark chocolate, tea (green/black), apples and grapes—rich in natural flavan-3-ols—can reduce systolic blood pressure by ~6 points and diastolic by ~3 points, rivaling prescription medications. The study emphasizes whole foods (not isolated supplements) for optimal benefits, with a daily target of ~586 mg flavan-3-ols (e.g., 2 oz dark chocolate, three cups of tea, […]
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