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News & Articles By Coco Somers
08/03/2026
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By Coco Somers
The Dairy Diabetes Defense: New Evidence for Nature’s Original Superfood
Introduction: A Food-Based Defense Against a Modern Plague Type 2 diabetes has reached epidemic proportions, fueled by a global industrial food system that prioritizes profit over human health. Conventional medicine, captured by pharmaceutical interests, offers only costly, symptom-managing drugs that fail to address root causes. [1] In this landscape of chronic disease, a powerful, natural defense […]
08/03/2026
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By Coco Somers
Study: Daily Almond Consumption Linked to Improved Perceived Sleep Quality
A randomized controlled trial published in Frontiers in Nutrition examined whether daily almond consumption improves sleep among adults with poor sleep quality. Researchers enrolled 175 adults ages 21 to 55, according to the study. Half of the participants consumed 60 grams of raw almonds daily, split between mid-morning and evening snacks, while the control group […]
08/02/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle concentration, according to a report published in July 2026 [1]. The reduction corresponded to an estimated 4% lower risk of future cardiovascular disease, the study authors reported. The study, known as the […]
08/01/2026
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By Coco Somers
Study: Vitamin D Deficiency Linked to Age-Related Muscle Loss in Over 11,000 Adults
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular muscle mass, particularly in men. Researchers used Mendelian randomization to suggest a causal relationship, indicating that vitamin D status may directly influence muscle mass rather than merely correlate with it. […]
07/31/2026
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By Coco Somers
Harvard Health Report Outlines Lifestyle Factors Linked to Longevity
Longevity Depends on Lifestyle Choices, Harvard Report Says A report from Harvard Health Publishing examined the role of daily habits in extending lifespan, emphasizing that genetics account for about 25% of the variation in how long people live, according to the article. The remaining 75% is largely influenced by lifestyle factors, including diet, physical activity, […]
07/31/2026
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By Coco Somers
Vitamin C Supplementation Linked to Lower Multiple Sclerosis Risk in Large UK Study
A new study published in the journal Nutrients has found that regular vitamin C supplementation is associated with a 49% lower risk of developing multiple sclerosis (MS) over a median follow-up of 13.5 years, according to researchers. The study analyzed data from 486,908 participants in the UK Biobank aged 37 to 70 who were free […]
07/31/2026
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By Coco Somers
Meta-Analysis Finds Berry Pigments Improve Cholesterol and Blood Sugar Markers
Study Overview and Key Findings A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than 2,000 participants, according to a report published by NaturalHealth365. Researchers tested anthocyanins, the natural pigments responsible for the deep color in berries, cherries, and purple grapes. The analysis found that LDL cholesterol dropped […]
07/30/2026
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By Coco Somers
Harnessing Nature’s Pharmacy: Six Fruits That Unlock a Longer, Healthier Life
Introduction: Taking Your Health Back with Food Amid the clamor of a broken medical system peddling toxic pharmaceuticals and suppressing truth, a quiet revolution is taking place. It begins on your plate. Mainstream health advice, dominated by Big Pharma interests, consistently ignores the most powerful tool we possess: simple, natural foods. While institutions push synthetic […]
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/28/2026
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By Coco Somers
Natural Sources of Melatonin May Support Sleep, Research Suggests
Study Overview: Melatonin and Diet Melatonin is a hormone produced in the pineal gland in response to darkness, signaling the body to sleep and regulating the circadian rhythm, according to an article by Willow Tohi on NaturalNews.com [1]. The body’s natural melatonin production can be suppressed by modern lifestyle factors such as artificial lighting and […]
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