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News & Articles By Coco Somers
06/26/2026
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By Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
A review of available research indicates that certain beverages, including herbal teas and vegetable juices, may contribute to lower heart rate through mechanisms such as vasodilation and parasympathetic nervous system activation. According to the book “Your 30 day heart smart solution” by Lorna R. Vanderhaeghe, hibiscus tea consumption has been linked to reductions in systolic […]
06/25/2026
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By Coco Somers
Study: Tea Type Determines Kombucha’s Chemical Profile and Antioxidant Activity
A new study from researchers at Wroc?aw Medical University (UMW) and Wroc?aw University of Environmental and Life Sciences found that the type of tea used to make kombucha significantly influences the beverage’s chemical composition, volatile aroma profile, and antioxidant activity. The study published in Food Chemistry compared kombuchas made from black, green, white, oolong and […]
06/23/2026
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By Coco Somers
Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
Key Findings: Diet, Weight Loss, Exercise Outperform Metformin A 21-year study published in JAMA found that adults with prediabetes who followed an intensive lifestyle intervention reduced their risk of developing multiple chronic conditions by 21% compared to those receiving placebo. The lifestyle group, which followed a reduced-calorie, low-fat diet, engaged in at least 150 minutes […]
06/23/2026
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By Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
Key Finding on Flavanols and Dietary Guidelines Fewer than one in four adults who meet standard dietary guidelines for fruit and vegetable consumption consume the recommended 500 milligrams of flavanols per day, according to a study that analyzed data from two large research cohorts. The findings, published in the journal Food & Function, suggest that following […]
06/23/2026
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By Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
A cross-sectional study of approximately 4,600 adults has found that higher potassium intake, particularly at dinner, was associated with fewer insomnia symptoms, according to a report published in the journal Nutrients. The analysis drew on data from the National Health and Nutrition Examination Survey (NHANES) and assessed dietary intake using 24-hour recall interviews. Researchers reported […]
06/23/2026
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By Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
Watermelon’s Nutritional Profile and Hydration Claims Watermelon, a fruit consumed by humans for approximately 5,000 years, is composed of about 92% water, according to workplace wellness nutritionist Lily Soutter. A cup of diced watermelon — roughly 152 grams, or one slice — contains 46 calories and 9 grams of sugar, making it a low-calorie option […]
06/22/2026
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By Coco Somers
Study Identifies Alternative Foods That May Support Digestion Better Than Ginger
Recent analyses of traditional digestive aids have identified several common foods that may offer benefits for gastrointestinal comfort, according to a review of herbal and nutritional research. While ginger has long been used for nausea and digestion, a growing body of evidence points to alternatives such as peppermint, fennel, papaya, pineapple and fermented foods as […]
06/22/2026
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By Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research. Garlic, turmeric, and ginger, among others, have been linked to reductions in blood pressure, improvements in cholesterol levels, and other markers of heart health. These plant-based compounds may offer supportive roles when used as part of […]
06/21/2026
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By Coco Somers
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
A study conducted at the University of Arkansas found that supplementing a Western diet with vegetables from the Apiaceae family, including celery and parsnip, reduced gut inflammation and improved bacterial diversity in mice. The findings were published in the Journal of Nutrition. Researchers reported that mice receiving the vegetable supplementation showed reduced weight loss, less […]
06/21/2026
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By Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
Key Findings on Yerba Mate Yerba mate, a traditional South American herbal drink, may reduce inflammation and support weight loss, according to preliminary research. The beverage contains compounds that block the production of inflammatory chemicals such as nitric oxide and interleukin-6, researchers at the University of Illinois reported in a 2012 study [1]. A systematic […]
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