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News & Articles By Coco Somers
07/31/2026
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By Coco Somers
Meta-Analysis Finds Berry Pigments Improve Cholesterol and Blood Sugar Markers
Study Overview and Key Findings A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than 2,000 participants, according to a report published by NaturalHealth365. Researchers tested anthocyanins, the natural pigments responsible for the deep color in berries, cherries, and purple grapes. The analysis found that LDL cholesterol dropped […]
07/30/2026
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By Coco Somers
Harnessing Nature’s Pharmacy: Six Fruits That Unlock a Longer, Healthier Life
Introduction: Taking Your Health Back with Food Amid the clamor of a broken medical system peddling toxic pharmaceuticals and suppressing truth, a quiet revolution is taking place. It begins on your plate. Mainstream health advice, dominated by Big Pharma interests, consistently ignores the most powerful tool we possess: simple, natural foods. While institutions push synthetic […]
07/30/2026
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By Coco Somers
Five Dietary Patterns Linked to Longer Lifespan
Study Overview and Key Findings Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long they live. According to a large body of evidence, strong adherence to any of several healthy dietary patterns is associated with a longer lifespan and lower risk of chronic disease. A […]
07/28/2026
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By Coco Somers
Natural Sources of Melatonin May Support Sleep, Research Suggests
Study Overview: Melatonin and Diet Melatonin is a hormone produced in the pineal gland in response to darkness, signaling the body to sleep and regulating the circadian rhythm, according to an article by Willow Tohi on NaturalNews.com [1]. The body’s natural melatonin production can be suppressed by modern lifestyle factors such as artificial lighting and […]
07/27/2026
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By Coco Somers
Study: Soluble Fiber, Probiotic Strains May Improve Bowel Regularity, According to Report
Synbiotic Supplement Promoted for Regularity Many Americans experience irregular bowel movements despite maintaining healthy habits, according to a July 2026 article from mindbodygreen. Estimates suggest up to 20 percent of the general population experience chronic constipation, characterized by hard, dry, and difficult-to-pass stools, or having fewer than three bowel movements per week, reported Mercola.com [1]. The mindbodygreen […]
07/27/2026
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By Coco Somers
Nuts High in Omega-3 Fatty Acids: A Factual Overview
Walnuts are the tree nut with the highest concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, according to dietary data cited by nutrition researchers. A one-ounce serving – approximately 14 walnut halves – is the quantity commonly referenced in studies exploring the health effects of walnut consumption, according to a 2026 review of the scientific […]
07/25/2026
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By Coco Somers
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
Nutrients and Hair Health An article published July 13, 2026, on mindbodygreen by Alexandra Engler reports that hair, as one of the fastest-growing tissues in the body, requires a steady supply of nutrients to build strong strands, support healthy follicles, and keep the growth cycle running smoothly. The article states that no single food provides […]
07/24/2026
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By Coco Somers
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
Study Overview Consumption of grapes and blueberries has been associated with improvements in several cardiovascular health markers, according to a review of recent research. A compilation of multiple studies suggests that these fruits may benefit blood vessel function, blood pressure, and cholesterol levels. Researchers noted that such effects are often more pronounced in individuals with […]
07/23/2026
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By Coco Somers
What Happens to Your Body When You Eat Watercress Regularly
Introduction: Nature’s Forgotten Superfood In an era dominated by synthetic drugs and processed, nutrient-depleted foods, a quiet revolution in health is sprouting in the forgotten corners of produce aisles. Watercress, a humble leafy green with a distinctive peppery bite, is not merely a garnish but a nutritional powerhouse, consistently overlooked by a profit-driven mainstream food […]
07/23/2026
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By Coco Somers
Report: Omega-3 Deficiency Linked to Dry Skin, Brain Fog, and Other Symptoms
A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low omega-3 intake. According to the report, an estimated 90% of Americans fail to obtain adequate omega-3s on a daily basis. Nearly 76% of the global population is deficient in these essential fatty acids, […]
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