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News & Articles By Coco Somers
03/19/2026
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By Coco Somers
Review Finds Lemongrass Compound May Target Chronic Inflammation, A Factor in Many Diseases
Compound Citral Identified in Lemongrass Targets Chronic Inflammation, Review Finds A review of scientific literature published in 2025 has identified citral, the primary active compound in lemongrass, as a substance with significant anti-inflammatory properties, according to the analysis in Pharmacological Research – Natural Products. The review concluded that citral works by interrupting cellular signals that sustain […]
03/16/2026
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By Coco Somers
Study Finds Probiotic Supplementation May Improve Cognitive Symptoms in Depression
Probiotic Study Shows Improved Memory in Depressed Patients A recent clinical trial suggests high-dose probiotic supplements may help alleviate cognitive symptoms in patients with major depressive disorder. The randomized controlled study, which involved over 40 patients, found that four weeks of probiotic supplementation led to significant improvements in episodic memory and hippocampal function [1]. Researchers reported […]
03/16/2026
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By Coco Somers
Nurse Lists Eight Beverages Cited for Anti-Inflammatory Properties
Introduction A registered nurse has compiled a list of eight commonly available beverages reported to have anti-inflammatory effects, according to sources familiar with the information. The recommendations are based on traditional use and emerging research into natural compounds. Information is presented for educational purposes and is not a substitute for medical advice, the sources indicated. […]
03/15/2026
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By Coco Somers
10 Calcium-Rich Herbs and Spices That Support Strong Bones
Introduction Common culinary herbs and spices, including dill, thyme, and mint, have been documented as containing measurable amounts of the mineral calcium, according to analyses of whole, dried forms. [1] The calcium content in these plants is typically measured in milligrams per tablespoon or per 100-gram serving. [2] This identification adds to the range of […]
03/15/2026
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By Coco Somers
Pineapple-Derived Enzyme Bromelain Investigated for Digestive Support
Introduction Bromelain, a proteolytic enzyme extracted from the stems and fruit of the pineapple plant (Ananas comosus), is being investigated by alternative health practitioners and researchers for its potential to support protein digestion and reduce inflammation [1][2]. Proponents cite its use in managing post-meal discomfort and bloating, though the U.S. Food and Drug Administration (FDA) has […]
03/15/2026
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By Coco Somers
How to Add Grapefruit to Your Diet Safely and Effectively
Get the Facts: Grapefruit for Natural Health Grapefruit is a potent source of natural vitamins, minerals and antioxidant compounds. [1] This whole food provides a superior alternative to synthetic supplements, delivering nutrients in their natural, bioavailable form as part of a holistic health strategy. You can incorporate grapefruit at any time of day. Its unique profile of […]
03/15/2026
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By Coco Somers
California walnut production faces water scrutiny amid reported health benefits
Introduction Walnuts have been cultivated and valued by human civilizations for thousands of years, from ancient Persia and Rome to China, where they were historically associated with royalty and considered food for the gods [1]. The nut’s resemblance to the human brain even led to historical beliefs, under the doctrine of signatures, that it could […]
03/13/2026
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By Coco Somers
Seven Red Foods Linked to Cardiovascular Benefits, According to Plant-Based Nutrition Report
Study Identifies Red Pigments in Plants as Key to Heart Health A report from the Food Revolution Network has identified a group of seven red plant-based foods whose natural pigments are associated with specific cardiovascular benefits. The report, based on an analysis of nutritional research, details how phytochemicals—compounds exclusive to plants—offer antioxidant and anti-inflammatory properties […]
03/12/2026
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By Coco Somers
Go Beyond The Superfood Trend: These 5 Mushrooms Are Real Medicinal Powerhouses
Introduction Five specific fungi – turkey tail, lion’s mane, reishi, shiitake and maitake – are identified by both traditional medicine systems and modern research as sources of compounds that may support human health, according to multiple sources. These mushrooms are reported to be available as dietary supplements, extracts, and whole foods in various markets. The fungi are […]
03/11/2026
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By Coco Somers
Nutrition Experts Highlight Lettuce’s Place in Natural Health Diets, Citing Low-Cost Production and Essential Nutrients
Introduction Nutrition experts and advocates for natural health diets are highlighting lettuce as a foundational food, citing its low-cost production and nutrient profile. According to these sources, lettuce provides essential vitamins and minerals while its ease of cultivation supports self-reliance. This analysis comes amid broader discussions about decentralized food systems and preventive health strategies that […]
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