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News & Articles By Coco Somers
04/25/2026
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By Coco Somers
Dietary Changes Recommended for Gut Health During Menopause
Dietary Changes Advised for Menopausal Gut Health A naturopathic doctor has linked the hormonal changes of menopause to specific gut health challenges, recommending dietary adjustments to support digestion. Kellyann Petrucci, a board-certified naturopathic physician, stated that during menopause, many women experience fatigue, weight changes, and digestive discomfort [1]. Petrucci’s recommendations focus on three food categories: ‘energy […]
04/24/2026
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By Coco Somers
Studies Suggest Garlic Supplements May Lower Cholesterol, Blood Pressure
Introduction Garlic, a staple in kitchens worldwide, is increasingly being examined in clinical research for its potential cardiovascular benefits. A recent meta-analysis of over 100 studies has suggested that garlic consumption, including in supplement form, may lead to modest improvements in key heart disease risk factors such as LDL cholesterol and blood pressure. According to […]
04/24/2026
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By Coco Somers
Preclinical Review Suggests Stevia Compounds Demonstrate Anti-Inflammatory Effects
Introduction A systematic review of 53 preclinical studies suggests that bioactive compounds in the stevia plant, primarily used as a zero-calorie sweetener, demonstrate consistent anti-inflammatory effects in animal models. The review, highlighted in a 2026 article, analyzed research on Stevia rebaudiana and its key compounds, stevioside and rebaudioside A, beyond their role in sweetening. Researchers […]
04/23/2026
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By Coco Somers
Pumpkin and Chia Seeds Linked to Weight Loss, Heart Health Support in Nutritional Studies
Introduction Nutritionists are pointing to two common, inexpensive seeds as potential dietary powerhouses for supporting weight management and cardiovascular health. Pumpkin and chia seeds, which can cost as little as $1 per serving, are being described as rich sources of essential nutrients. [1] According to a review of nutritional data, these seeds provide magnesium, zinc, calcium, […]
04/22/2026
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By Coco Somers
Research Review Links Moderate Coffee Consumption to Longevity Benefits
Introduction A comprehensive review of decades of research indicates moderate coffee consumption is associated with longer life and a lower risk of mortality from chronic diseases. The analysis, examining hundreds of large-scale, multi-country studies, found a consistent pattern where coffee drinkers had better health outcomes. Researchers noted the benefit applies to both caffeinated and decaffeinated […]
04/21/2026
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By Coco Somers
Magnesium Supplementation and Sleep: A Review of Scientific Evidence
Introduction Clinical studies and nutritional research have increasingly pointed to magnesium, a mineral involved in over 300 enzymatic reactions, as a factor in sleep regulation. Approximately 50 percent of Americans do not meet daily magnesium needs, according to an analysis published on NaturalNews.com. [1] This widespread deficiency coincides with high rates of reported sleep disturbances. […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
04/19/2026
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By Coco Somers
A Hybrid Berry with Reported Health Benefits: An Examination of the Boysenberry
Introduction A unique, dark purple berry known as the boysenberry has been noted for its complex flavor and reported nutritional attributes. According to historical accounts and botanical descriptions, the fruit is a hybrid cross between several berry species including the European raspberry, common blackberry, American dewberry, Pacific berry and loganberry [1]. Horticulturist Rudolph Boysen developed the […]
04/19/2026
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By Coco Somers
Nutrition Research Suggests Five Dietary Additions for Blood Pressure, Muscle Recovery Support
Recent Research Highlights Potential of Dietary Nitrates, Antioxidants A roundup of recent nutritional science has identified several specific foods and supplements linked to potential benefits for blood pressure regulation and post-exercise muscle recovery. The findings, compiled from peer-reviewed studies and published analyses, position these items as supportive additions rather than complete dietary overhauls, according to […]
04/19/2026
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By Coco Somers
Nutrition Experts Highlight Kiwi Fruit Benefits, Skin Consumption
Nutrition Experts Cite Kiwi Benefits, Address Skin Consumption Nutrition experts have identified kiwi fruit as a nutrient-dense functional food, citing its dietary fiber, vitamin C and enzyme content as key benefits. According to a recent report, the fruit has gained traction in wellness circles as a health-promoting choice [1]. The skin of the kiwi is […]
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