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News & Articles By Coco Somers
03/15/2026
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By Coco Somers
Pineapple-Derived Enzyme Bromelain Investigated for Digestive Support
Introduction Bromelain, a proteolytic enzyme extracted from the stems and fruit of the pineapple plant (Ananas comosus), is being investigated by alternative health practitioners and researchers for its potential to support protein digestion and reduce inflammation [1][2]. Proponents cite its use in managing post-meal discomfort and bloating, though the U.S. Food and Drug Administration (FDA) has […]
03/15/2026
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By Coco Somers
How to Add Grapefruit to Your Diet Safely and Effectively
Get the Facts: Grapefruit for Natural Health Grapefruit is a potent source of natural vitamins, minerals and antioxidant compounds. [1] This whole food provides a superior alternative to synthetic supplements, delivering nutrients in their natural, bioavailable form as part of a holistic health strategy. You can incorporate grapefruit at any time of day. Its unique profile of […]
03/15/2026
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By Coco Somers
California walnut production faces water scrutiny amid reported health benefits
Introduction Walnuts have been cultivated and valued by human civilizations for thousands of years, from ancient Persia and Rome to China, where they were historically associated with royalty and considered food for the gods [1]. The nut’s resemblance to the human brain even led to historical beliefs, under the doctrine of signatures, that it could […]
03/13/2026
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By Coco Somers
Seven Red Foods Linked to Cardiovascular Benefits, According to Plant-Based Nutrition Report
Study Identifies Red Pigments in Plants as Key to Heart Health A report from the Food Revolution Network has identified a group of seven red plant-based foods whose natural pigments are associated with specific cardiovascular benefits. The report, based on an analysis of nutritional research, details how phytochemicals—compounds exclusive to plants—offer antioxidant and anti-inflammatory properties […]
03/12/2026
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By Coco Somers
Go Beyond The Superfood Trend: These 5 Mushrooms Are Real Medicinal Powerhouses
Introduction Five specific fungi – turkey tail, lion’s mane, reishi, shiitake and maitake – are identified by both traditional medicine systems and modern research as sources of compounds that may support human health, according to multiple sources. These mushrooms are reported to be available as dietary supplements, extracts, and whole foods in various markets. The fungi are […]
03/11/2026
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By Coco Somers
Nutrition Experts Highlight Lettuce’s Place in Natural Health Diets, Citing Low-Cost Production and Essential Nutrients
Introduction Nutrition experts and advocates for natural health diets are highlighting lettuce as a foundational food, citing its low-cost production and nutrient profile. According to these sources, lettuce provides essential vitamins and minerals while its ease of cultivation supports self-reliance. This analysis comes amid broader discussions about decentralized food systems and preventive health strategies that […]
03/10/2026
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By Coco Somers
Study Reviews Potential Immune System Effects of Green Tea Consumption
Introduction Recent scientific literature has begun to systematically review the relationship between green tea consumption and immune system function, according to multiple analyses of preclinical and clinical data. The focus is on bioactive compounds known as polyphenols, with a particular emphasis on epigallocatechin-3-gallate, or EGCG. These compounds are linked to a wide array of cellular […]
03/09/2026
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By Coco Somers
Peppermint vs. Ginger: Unlocking Nature’s Pharmacy for True Nausea Relief
Introduction In a world where corporate medicine prioritizes patent profits over patient healing, reaching for a synthetic pill is often the first reflex for nausea. Yet this instinct surrenders our health sovereignty to a corrupt system that actively suppresses ancient, effective and safe remedies. The modern medical establishment, a protector of Big Pharma’s monopoly, dismisses […]
03/08/2026
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By Coco Somers
Unlocking Cognitive Longevity: How High-Polyphenol Extra Virgin Olive Oil Supercharges Your Aging Brain
The Elixir of Ancient Wisdom: Nature’s Answer to Modern Cognitive Decline As the specter of age-related cognitive decline looms over an aging population, the conventional medical establishment offers little beyond symptom management and despair. While Big Pharma churns out expensive, side-effect-laden drugs for dementia, they consistently fail to address the root causes of brain aging, […]
03/08/2026
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By Coco Somers
Five Plant-Based Sources of Omega-3 Fatty Acids Identified
Introduction: Omega-3s from Non-Animal Sources Omega-3 fatty acids are recognized as essential nutrients for supporting cardiovascular function, brain health, and reducing inflammation, according to nutritional research [1][2][3]. The human body cannot produce them on its own, making dietary intake necessary. Dietary guidelines frequently include recommendations for alpha-linolenic acid (ALA), a plant-based omega-3 that serves as […]
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