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News & Articles By Coco Somers
07/10/2026
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By Coco Somers
Mint’s reported health benefits: Digestive aid, stress reduction, oral health support
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support, stress reduction, and oral health, according to research and nutrition experts. Registered dietitian Nichola Ludlam-Raine told the Daily Mail that mint “adds plenty of flavor for virtually no calories” and can provide supplementary nutrients […]
07/10/2026
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By Coco Somers
Hemp Hearts: A Nutritional Profile and Health Benefits Analysis
Hemp hearts, the hulled seeds of Cannabis sativa, have been used as a nutritional staple for thousands of years, according to an article on NaturalNews.com [1]. The seeds do not contain psychoactive compounds and have become legally available in the United States following changes in federal law, as noted by a report on Mercola.com [2]. […]
07/09/2026
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By Coco Somers
Review Identifies 16 Medicinal Plants With Potential Antidiabetic Effects
A review published June 3, 2026 in The Open Biochemistry Journal examined 16 medicinal plants traditionally used for diabetes. Researchers found the plants target similar biological pathways to lower blood sugar, but noted the evidence comes primarily from cell and animal studies. According to the authors, “For most of the medicinal plants reviewed, clinical studies […]
07/09/2026
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By Coco Somers
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
Beetroot Juice and Exercise Performance A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the effects of beetroot juice on exercise performance, according to a report on mindbodygreen. The analysis, published in Frontiers in Nutrition, measured sprint performance, mean power output, and aerobic capacity (VO?max) across amateur and professional athletes. Beetroot […]
07/08/2026
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By Coco Somers
Study: Marigold Flower Proteins Show Promise as Sustainable Food Ingredient
Proteins extracted from marigold flowers demonstrated strong heat stability and functional properties in a new laboratory study, according to researchers, suggesting the discarded blooms could serve as a sustainable food ingredient. The study, led by the University of Georgia and published in ACS Food Science & Technology, examined proteins recovered from pre-dried marigold flowers. Approximately […]
07/07/2026
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By Coco Somers
Anti-Inflammatory Diet Based on Mediterranean Principles May Help With Arthritis
No ‘Miracle Diet’ Exists, but Mediterranean Eating Pattern May Help Manage Inflammation The Arthritis Foundation has issued dietary guidance for individuals managing arthritis, stating there is no single “miracle diet” for the condition. According to the foundation, a diet rich in whole foods, including fruits, vegetables, fish, nuts, and beans, and low in processed foods […]
07/07/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
A large analysis of dietary data from more than 222,000 adults has found that higher consumption of fruits and vegetables, particularly green leafy vegetables, is associated with a lower risk of developing dementia. The study, published in the American Journal of Clinical Nutrition, reported that individuals with the highest fruit and vegetable intake had about […]
07/07/2026
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By Coco Somers
Study Links Higher Vitamin A and D Levels to Improved Lung Function in Asthma Patients
A new study published in Thorax has found that higher blood levels of vitamins A and D are associated with better lung function in children and adults with asthma, according to the report. The research, which analyzed data from two separate cohorts totaling more than 2,200 participants, also linked sufficient vitamin D levels to slower […]
07/07/2026
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By Coco Somers
Diet and Lifestyle Interventions for Fatty Liver Disease: A Review of Recommendations
Liver Health and Diet: Key Facts Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused by being overweight, Type 2 diabetes, high cholesterol, and excessive alcohol consumption, according to health authorities. A global analysis published in The Lancet Gastroenterology & Hepatology reported that MASLD cases surged 143% since 1990, reaching […]
07/06/2026
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By Coco Somers
Foods That Provide Vitamin D as an Alternative to Supplements
Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach, according to nutrition experts. The National Institutes of Health notes that vitamin D is naturally present in only a few foods, though fortified products provide additional options, according to a report on the […]
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