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News & Articles By Coco Somers
08/24/2026
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By Coco Somers
Study: Higher-Protein Meals Lower Blood Sugar Regardless of Source
A new study found that meals containing higher amounts of protein lowered blood sugar levels compared with standard-protein meals, with no meaningful difference between animal and plant protein sources. The findings, reported by multiple sources, add to evidence that protein quantity matters more than source for immediate metabolic responses. According to a report on higher-protein […]
08/24/2026
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By Coco Somers
Study: Higher Vitamin B2 and B6 Intake Tied to Lower Odds of Advanced CKM Syndrome
Higher dietary intakes of vitamins B2 and B6 were associated with lower odds of advanced cardiovascular-kidney-metabolic (CKM) syndrome, according to a study published in Frontiers in Nutrition. The analysis of 14,576 U.S. adults found that those with the highest intake of vitamin B2 had 27% lower odds of advanced CKM syndrome compared with those with […]
08/24/2026
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By Coco Somers
Study: Tomato Consumption Tied to Greater Liver Fat Reduction in MASLD Trial
Daily tomato consumption was associated with a greater reduction in liver fat among adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to findings from the randomized POMOSANO trial. The trial enrolled 79 adults with MASLD and assigned them to either consume tomatoes daily or avoid tomatoes for six weeks, the study stated [1]. Participants […]
08/23/2026
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By Coco Somers
Regular Citrus Consumption Linked to Lower Risk of Chronic Disease, Researchers Report
Adults who ate citrus fruits at least three times per week had a 22% lower risk of developing type 2 diabetes, according to a study by nutrition researchers at the University of Sao Paulo. The findings, published June 14 in the British Journal of Nutrition, analyzed data from 42,000 participants over eight years. Lead author […]
08/23/2026
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By Coco Somers
Daily Nut Intake Associated With Lower Hypertension Risk, Analysis Finds
Eating about 1 ounce of nuts per day was associated with a 20% lower risk of developing hypertension, according to a systematic review and meta-analysis published Aug. 4 in the British Journal of Nutrition. The analysis included eight prospective studies involving 143,380 adults ages 18 to 87. During follow-up, researchers identified 20,665 cases of hypertension. Because […]
08/21/2026
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By Coco Somers
Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say
Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness, according to a report published by NaturalHealth365. A 2026 trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or […]
08/20/2026
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By Coco Somers
Chamomile Tea May Aid Sleep and Skin Health, Studies Show
Chamomile tea is an herbal tea brewed from dried flowers of the Matricaria plant species, a relative of the daisy, according to registered dietitian nutritionist Molly Knudsen. Chamomile has been consumed as a medicinal plant for centuries and is described as one of the oldest medicinal herbs known to humans [1]. Ancient Greeks, Egyptians, and […]
08/20/2026
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By Coco Somers
Berry Compound Linked to 26% Lower Cardiovascular Risk, Meta-Analysis Finds
Study: Anthocyanins Associated With Reduced Heart Risks According to a new meta-analysis, anthocyanins — the compounds responsible for the deep blue, red, and purple color in berries — were associated with a 26% lower risk of cardiovascular disease. Researchers pooled data from 18 large cohort studies and 65 randomized controlled trials, the report stated. The […]
08/19/2026
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By Coco Somers
Magnesium May Reduce Dementia Risk and Improve Sleep, Experts Say
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to experts cited in a Daily Mail report. The body cannot produce the mineral, and an estimated 60% of Americans do not consume enough of it, with nearly half possibly deficient […]
08/19/2026
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By Coco Somers
Sugary Drinks, Including Fruit Juice, Associated With Higher Blood Pressure Risk Decades Later, Study Finds
Study Links Childhood Sugar-Sweetened Beverages to Higher Blood Pressure Risk A study published in Circulation tracked more than 25,000 U.S. children and teens, ages 9 to 16, for up to 25 years. Researchers said regularly consuming sugar-sweetened beverages, including 100% fruit juice, was associated with a higher risk of developing high blood pressure later in […]
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