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News & Articles By Evangelyn Rodriguez
07/18/2024
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By Evangelyn Rodriguez
Study: Compound in orange peels can protect against atherosclerosis
Orange peels, despite being edible and highly nutritious, are usually discarded without a second thought. But a recent study published in the Journal of Agricultural and Food Chemistry is urging people to reconsider and take advantage of a beneficial property of orange peels. According to the study, orange peels contain an active compound that can help keep […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
05/21/2024
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By Evangelyn Rodriguez
Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to a randomized controlled trial involving older adults, consuming 178 grams (around 75 to 80 pieces) of fresh wild blueberries every day can help you maintain healthy heart and brain functions. Wild blueberries vs ordinary blueberries […]
05/09/2024
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By Evangelyn Rodriguez
Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and mortality. Flavonoids, sometimes called vitamin P, are polyphenolic compounds commonly found in colorful fruits and vegetables, as well as in plant-based food products like cocoa, tea and wine. These naturally occurring […]
05/08/2024
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By Evangelyn Rodriguez
Celery: A heart-healthy vegetable with cancer-fighting properties
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery packs a nutritious punch and provides potent antioxidants that give it two remarkable health-supporting properties. According to animal and human studies, eating celery can help lower your blood pressure naturally and […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
03/13/2024
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By Evangelyn Rodriguez
Polyphenol-rich green tea can protect the skin from UV-induced damage
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green tea is said to support overall health and help prevent chronic diseases when consumed regularly. But green tea’s usefulness is not limited to just being a healthy drink. According to a study by […]
01/30/2024
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By Evangelyn Rodriguez
12 Potent ANTICANCER agents found in edible plants
Cancer is the second leading cause of death globally, according to the World Health Organization. Cancer refers to a group of diseases characterized by the uncontrollable growth of abnormal cells in any organ or tissue of the body. Hallmark features of cancer include the ability to evade apoptosis (programmed cell death), induce angiogenesis (the growth of […]
01/29/2024
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By Evangelyn Rodriguez
The health benefits of quercetin, a powerful antioxidant found in colorful superfoods
There’s a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they’re rich in antioxidants. Antioxidants are naturally occurring compounds that help fight inflammation. They do so by neutralizing free radicals that can trigger oxidative stress. Oxidative stress can cause irreparable damage to your cells and their components, and […]
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
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