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News & Articles By Evangelyn Rodriguez

03/19/2020 / By Evangelyn Rodriguez

Brain-boosting berberine: Study shows it reduces likelihood of Alzheimer’s disease

Berberine is a naturally occurring compound found in the plants that belong to the genus Berberis. Today, it is used as a supplement and is known to provide a wide variety of health benefits, including weight loss, reduced blood sugar and improved heart health. But recently, researchers from Hong Kong and Macau found another use […]

03/17/2020 / By Evangelyn Rodriguez

Strong to the finish: Spinach supplements can enhance athletic performance

Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle mass. This […]

03/16/2020 / By Evangelyn Rodriguez

Adding turmeric to green tea enhances its health benefits, study finds

Green tea is considered the healthiest beverage on the planet and is known for its amazing health benefits. For centuries, it has been consumed both as a food and as a natural medicine that helps clear the mind and rid the body of toxins. Today, numerous studies on the beneficial properties of green tea credit […]

03/16/2020 / By Evangelyn Rodriguez

Essential oil from lantana can keep fungi and Alzheimer’s disease at bay

The flowering plant known as Lantana camara or West Indian lantana is a thorny shrub that was once cultivated as an ornamental in subtropical countries. It belongs to the verbena family, whose members are well-known for having a variety of uses in traditional medicine. Although L. camara is now generally considered an invasive weed, it […]

03/16/2020 / By Evangelyn Rodriguez

Researchers explore the anti-cancer potential of a local onion from Iran

Many of the vegetables that are part of a healthy diet belong the genus Allium. These include onions, garlic, shallots, scallions, leeks and chives. These vegetables are also known for their anti-cancer properties, which have been reported by numerous studies. In a recent study published in the journal BMC Complementary and Alternative Medicine, researchers from Iran […]

03/13/2020 / By Evangelyn Rodriguez

Give your digestive system a quick boost by eating sprouted nuts

Nuts are some of the most nutritious foods on the planet. They are rich sources of vitamins and minerals, as well as fiber, antioxidants and healthy fats. Nuts like macadamia, hazelnuts, almonds and walnuts — although the latter two are technically drupes — also contain high amounts of heart-healthy nutrients, such as omega-3 fatty acids. But […]

03/12/2020 / By Evangelyn Rodriguez

Get healthier gums and improved oral health with Mexican sunflower essential oil

Essential oils are concentrated extracts derived from plants through mechanical pressing or distillation. These natural products not only retain the smell and flavor of their sources, they also contain a unique composition of plant compounds that can provide numerous health benefits. Essential oils have been used for centuries as natural remedies. While they are best known […]

03/12/2020 / By Evangelyn Rodriguez

Vitamin C vs. the Big C: Experts claim vitamin C has anti-cancer properties

One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ability to boost the immune system. Studies show that this water-soluble vitamin has potent antioxidant […]

03/06/2020 / By Evangelyn Rodriguez

Animal study reveals that Chinese mulberry demonstrates protective effects against liver injuries caused by oxidative stress

Cudrania tricuspidata, commonly known as Chinese mulberry or mandarin melon berry, is a small, cold-hardy tree that’s been used as a source of food and medicine in China for thousands of years. Today, it is grown in different parts of the world and is known for its red raspberry-like fruits, which ripen in late summer. […]

03/05/2020 / By Evangelyn Rodriguez

Microalgae are “untapped” sources of beneficial nutrients

Humans have been consuming microalgae for centuries. According to Spanish chroniclers, the Aztecs collected blue-green masses — now identified as the cyanobacterium, Spirulina — from lakes and used them for food. In China, different Nostoc species like N. commune (star jelly) and N. flagelliforme (fat choy) are known as traditional foods. People in other Asian countries […]

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