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News & Articles By Cassie B.
06/29/2019
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By Cassie B.
Put some purple on your plate: Why you should eat more of these powerhouse veggies
You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods […]
06/12/2019
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By Cassie B.
Flaxseed: An alternative to HRT for reducing menopause symptoms
Menopausal symptoms can be very unpleasant, and many women end up undergoing hormone replacement therapy to find some relief. Now, however, researchers have found a very attractive and far safer alternative in the form of flax seed. Women of menopausal age face all sorts of symptoms, which are collectively referred to as menopausal syndrome. This […]
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
03/11/2019
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By Cassie B.
Happier and healthier: Curcumin-rich turmeric can help ease depression and anxiety, researchers find
Arthritis, diabetes, cancer, inflammation… the list of conditions that curcumin can help with is pretty impressive, with many common physical ailments benefiting to some degree from the compound found in turmeric. However, curcumin really puts the “super” in “superfood” by not just enhancing physical health but mental health as well – and we can now […]
03/07/2019
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By Cassie B.
Food GOLD: Turmeric is just as effective as 14 pharma drugs but suffers from NONE of the side effects
What if you could replace all the pills in your medicine cabinet with just one herb? Depending on what you take and why, that may be possible with turmeric. Its main component, curcumin, boasts enough health-enhancing properties to keep pharmaceutical execs up at night. In fact, this herb is so powerful that it has been […]
03/06/2019
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By Cassie B.
Can this superfood lower your blood pressure?
You might joke about your blood pressure rising after a stressful day with your kids or a heated argument with your partner, but high blood pressure is not something that should be taken lightly. The American Heart Association reports that nearly half of all American adults now have high blood pressure, placing them at risk […]
02/28/2019
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By Cassie B.
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not […]
02/23/2019
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By Cassie B.
Natural treatments are catching on: 81% of people prefer a healthy lifestyle over drugs, according to study
When it comes to addressing health problems, there are two general paths you can take: the conventional medical approach or the natural route. In the past, many people believed natural treatments couldn’t possibly be as effective as the medications prescribed by doctors, but that attitude appears to be shifting as more and more research highlights […]
02/19/2019
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By Cassie B.
A naturally-occurring plant compound shows great potential for treating Alzheimer’s, Parkinson’s, and depression
Scientists have learned a lot about most of the body’s organs over the years. The growing body of knowledge on the liver, heart, lungs and kidneys has enabled many people to enjoy much better health outcomes in recent times. However, there is still a lot about the brain that we don’t know – although scientists […]
02/11/2019
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By Cassie B.
Scientific literature supports using turmeric as an ideal drug alternative for treating and preventing Type 2 diabetes
Diabetes treatments tend to fall into one of two categories: medications such as Metformin or lifestyle habits like exercise and a proper diet. However, there is one category that deserves just as much consideration, if not more, and that’s herbal remedies – and turmeric in particular. With 30.3 million Americans suffering from diabetes in 2015, […]
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