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News & Articles By Cassie B.
03/16/2018
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By Cassie B.
Vegans may be at risk for iodine deficiency, according to new study
Giving up entire categories of food can be a good idea from a health standpoint, but it’s important to be smart about it. You can certainly give up soda or sweets without missing out on anything your body needs, but it’s a different story when it comes to other food groups. For example, most people […]
03/13/2018
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By Cassie B.
Greener AND more nutritious: Tomatoes grown with half the water have the same quality plus higher concentration of carotenoids
Farmers are constantly trying to figure out how they can conserve water without sacrificing the quality of their crops, so a new discovery from University of Seville researchers will be welcome news. According to their findings, cherry tomatoes that are grown with half the amount of water that is normally used not only have the […]
02/11/2018
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By Cassie B.
GOOD FATS HEAL: After conventional medicine failed, five-year-old cured of epilepsy by eating hundreds of avocados
Sometimes eating the right foods can do a lot more to heal people than taking medication, as was illustrated recently by the remarkable turnaround of an epileptic British girl. Five-year-old Leafy Liu suffered from severe epilepsy from the time she was a baby, often suffering as many as 60 seizures per day. Conventional medicine was […]
01/29/2018
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By Cassie B.
Cannabis found to reduce alcohol-induced liver disease, according to new study
It’s no secret that abusing alcohol can wreak havoc on your liver, but it’s not as widely known that cannabis can actually stem this effect. A surprising new study shows that people who abuse alcohol and also use cannabis have a reduced incidence of liver disease. Alcohol abuse is a serious issue in America, causing […]
01/12/2018
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By Cassie B.
Pomegranate extract found to help mitigate the effects of a high fat diet; when combined with inulin, it also lowers cholesterol
Sometimes the sum is greater than its parts, and scientists have found this to be the case when it comes to the cholesterol-lowering effects of pomegranate and inulin. Both have been found to lower cholesterol individually, but when taken together, they become a force to be reckoned with. Researchers already knew from animal studies that […]
01/04/2018
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By Cassie B.
Cannabis oil for chronic fatigue: A teenager says it cured his debilitating illness, has totally regained his quality of life after years of suffering
A British teenager beset by chronic fatigue syndrome has made a remarkable recovery with the help of cannabis oil. Fifteen-year-old Tom Bethell had not been to school in almost eight years due to the illness and the severe depression that it caused. Weak and bed-ridden, the young man stopped growing and his eye muscles didn’t […]
12/28/2017
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By Cassie B.
Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects
Conventional breast cancer treatment is certainly no walk in the park – although taking a walk in the park certainly can help take the edge off the symptoms, if you’re feeling up to it. If you’re not, however, you can help to mitigate the effects by making some smart dietary choices, according to a new […]
12/14/2017
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By Cassie B.
Where do your supplements come from? The source of your supplement determines if it is beneficial or dangerous
When it comes to vitamins and other nutrients, the source can make all the difference. This appears to be the case with calcium supplements, as researchers at Johns Hopkins Medicine have discovered in a recent study. The researchers analyzed a decade of medical tests that were part of a federally funded study on heart disease. […]
12/10/2017
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By Cassie B.
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]
12/09/2017
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By Cassie B.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure, the combination […]
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