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News & Articles By Iva Greene
09/21/2026
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By Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that reside in the human digestive tract, according to a report published by Mindbodygreen. Gut microbes feed on what people eat, so prioritizing certain foods and limiting others can help create a healthy gut environment, […]
09/15/2026
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By Iva Greene
Study Shows What Happens to Your Body When You Drink Elderberry Tea
Elderberry tea, prepared from the dried berries of the Sambucus tree, contains antioxidant and anti-inflammatory compounds that researchers have studied for their effects on colds, flu and respiratory symptoms, according to research summaries [1][2]. Elderberry syrup or extract has been used in folk medicine since ancient times and is reported to give the immune system […]
09/14/2026
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By Iva Greene
Report Identifies Hydrating Foods That Can Aid Daily Fluid Intake
Hydrating Foods Can Aid Daily Fluid Intake, UCLA Health Says UCLA Health has published guidance identifying 15 foods with high water content that can contribute to daily hydration, according to a report from the institution. The report stated that water makes up at least 60% of the human body and plays a vital role in […]
09/06/2026
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By Iva Greene
Aloe Vera Juice and Gut Lining Repair: Evidence Remains Mixed, Dietitians Say
Aloe vera juice is increasingly marketed as a natural remedy for digestive complaints, but dietitians and researchers said evidence that it repairs the gut lining in humans remains inconclusive. Wellness guides describe aloe vera as part of “gut renewal” protocols [1], and herbal references state that aloe vera juice “offers a soothing effect on membranes, […]
09/05/2026
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By Iva Greene
Daily Tea Consumption: Reported Effects on Health and Well-Being
Overview of Tea and Its Bioactive Compounds Tea is one of the most widely consumed beverages globally, with about 158 million people in the United States drinking it each day, according to a 2018 report from Mercola.com [1]. Total U.S. tea consumption reached 3.8 billion gallons in 2016, the report stated. Harvested from the Camellia […]
08/31/2026
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By Iva Greene
Pumpkin Seeds: A Plant-Protein Powerhouse
Pumpkin seeds, the edible kernels of Cucurbita pepo, contain over 8 grams of protein per ounce, according to nutritional analyses of common food sources. Nutritionists describe the seeds as a nutrient-dense food that provides protein, healthy fats, and essential minerals. [1] Registered nutritionist Helen Johnston stated that seeds are often overlooked compared to nuts and […]
08/27/2026
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By Iva Greene
Milk Thistle Extract Linked to Liver Protection in Recent Research
Milk thistle, an herb containing the bioactive compounds known as silymarins, has been the subject of research for its potential role in supporting liver health. According to reporting by Ava Grace on NaturalNews.com, the plant has been used medicinally for over 2,000 years, with ancient Greek and Roman physicians documenting its liver-supporting properties. [1] The […]
08/27/2026
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By Iva Greene
Watermelon: A Nutrient-Dense Fruit With Hydration and Recovery Benefits, According to Experts
Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and researchers as a fruit that may aid hydration, muscle recovery, and heart health. According to Laura Harris in a July 2025 report, watermelon is “packed with vitamins, antioxidants, and electrolytes, supporting immunity, heart […]
08/25/2026
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By Iva Greene
Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says
Blueberries are being promoted by some dietitians as a nutrient-dense fruit with potential health benefits in three primary areas: gut health, brain function, and cardiovascular support, according to recent reports and reviews. The claims are based on the fruit’s content of fiber, polyphenols, and anthocyanins, researchers say. A 2024 review in the journal Nutrients examined […]
08/24/2026
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By Iva Greene
Turmeric’s Anti-Inflammatory Benefits: Four Methods of Use Supported by Research
Turmeric, a spice used in traditional Ayurvedic and Chinese medicine for more than 4,000 years, contains curcumin, a polyphenolic compound that research indicates may reduce inflammation. According to an article by Mercola.com, chronic inflammation is a hallmark of virtually all diseases, including cancer, obesity, and heart disease [1]. A separate analysis of 21 clinical trials […]
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