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News & Articles By Iva Greene
07/15/2026
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By Iva Greene
Kombucha Health Benefits Linked to Tea Type, Study Finds
A study published in Food Chemistry found that the type of tea used to brew kombucha determines its polyphenol content, flavor, and biological activity, according to a June 25, 2026 report from NaturalNews.com [1]. Researchers fermented five tea varieties under identical conditions and measured 134 polyphenol compounds, volatile organic compounds, and microbial composition [1]. The […]
07/08/2026
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By Iva Greene
8 Hydrating Drinks That May Improve Skin Health, According to Research
Skin health and appearance are affected by hydration and nutrient intake, according to several studies. Water, vitamin C, antioxidants, and collagen are key components linked to skin firmness, elasticity, and reduced signs of aging. A report on natural routines noted that individuals with visibly healthy skin tend to follow habits that emphasize natural, non-pharmaceutical approaches […]
07/07/2026
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By Iva Greene
Study Documents Liver Effects of Daily Green Tea Consumption
Green Tea Consumption and Liver Function: An Overview Green tea, derived from the leaves of Camellia sinensis, is consumed daily by millions of people worldwide. According to an article on Mercola.com, tea and coffee are leading sources of antioxidant polyphenols, substances linked to lower risks of nonalcoholic fatty liver disease [1]. A 2026 report from […]
07/02/2026
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By Iva Greene
4 Foods With More Healthy Fat Than Avocados, Data Shows
Introduction Avocados have become a widely recognized source of healthy fats, providing about 9.5 grams of monounsaturated and polyunsaturated fats per half-fruit serving, according to USDA nutrition data. Healthy fats, including monounsaturated and polyunsaturated fatty acids, are associated with improved cholesterol levels and support the absorption of fat-soluble vitamins, according to the American Heart Association. […]
03/29/2026
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By Iva Greene
Clinical Trial Reports Coconut Water Consumption Linked to Reduced IBD Inflammation
Trial Finds Daily Coconut Water Consumption Reduces IBD Symptoms A recent double-blind clinical trial has reported that daily consumption of fresh coconut water significantly improved symptoms in individuals with ulcerative colitis, a form of inflammatory bowel disease (IBD). The eight-week study, which involved 95 participants with mild to moderate ulcerative colitis, found an 88% improvement […]
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