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News & Articles By Jhoanna Robinson
02/25/2019
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By Jhoanna Robinson
Prevent negative effects of high-fat diet with inulin: The fermented fiber found to restore gut microbiota, reduce risk of metabolic disease
Research made by American scientists has revealed that a “previously unappreciated” method which may provide the answers as to why eating dietary fiber, particularly fermentable inulin, hinders the adverse health effects of a high-fat diet. Metabolic syndrome is the term associated with a host of related conditions which include increased blood sugar levels, excess abdominal […]
02/25/2019
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By Jhoanna Robinson
Don’t judge a berry by the color of its skin: Conventional production methods may result in firmer, bluer berries but organic methods retain the most nutrients
A study was recently conducted to find out the effect of different production and conservation factors on some properties of blueberries. Among the production factors that were considered in the experiment were cultivar (or a plant variety that has been cultivated via selective breeding, such as duke, bluecrop, and ozark blue) and modes of production […]
10/28/2018
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By Jhoanna Robinson
A plant from the coffee family, India madder, found to improve white blood cell count
A study titled “Evaluation of the anti-mycobacterial, anti-oxidative and anti-proliferative activities of Rubia cordifolia ethanolic leaf extract sub-fractions in human lymphocytes and neutrophils,” which was published in the African Journal of Traditional, Complementary and Alternative Medicines, showed that India madder has properties that can improve the function of the immune system by boosting white blood […]
10/26/2018
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By Jhoanna Robinson
Fight arthritis with breakfast: Fiber-rich food nourishes your microbiome, reduces chronic inflammation in joints
A study published in the journal Nature Communications showed that a fiber-rich diet could aid in the treatment of chronic inflammatory joint diseases through the increased production of short-chained fatty acids (SCFA) in the microbiome. The researchers discovered that when higher concentrations of SCFA are present, for example in bone marrow, the propionate gave rise […]
02/20/2018
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By Jhoanna Robinson
Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%
American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and […]
01/16/2018
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By Jhoanna Robinson
Chrysanthemum flowers found to have antitumor effects on prostate cancer
Chrysanthemin, which is the 3-glucoside of cyanidin, is a member of the anthocyanin class of natural products. According to an MTT assay (a colorimetric assay for assessing cell metabolic activity), chrysanthemin tends to inhibit the growth of prostate cancer cells, inducing dose-dependent and time-dependent cytotoxic effects in them. Chrysanthemin can be isolated from various plants […]
01/13/2018
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By Jhoanna Robinson
Ginger and rosemary found to benefit the heart by maintaining healthy cholesterol levels
Ginger and rosemary can help a person’s heart and arterial health, according to a study published in the Journal of Traditional, Complementary and Alternative Medicines. The paper, titled Possible hypocholesterolemic effect of ginger and rosemary oil in rats, pointed that ginger and rosemary have cholesterol-reducing effects after in vivo trials in rats that were fed with […]
12/27/2017
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By Jhoanna Robinson
How do you like your mushrooms? Researchers find that grilled is the best way to preserve the nutritional benefits
Spanish researchers have been able to show that grilling is the best way to preserve mushrooms’ nutritional benefits. Scientists from Mushroom Technological Research Center of La Rioja (CTICH) sought to measure the influence of different cooking methods (boiling, frying, grilling) of betaglucans content, antioxidant activity, and proximate composition of four cultivated mushroom species. The researchers […]
12/08/2017
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By Jhoanna Robinson
Be flexible: Your bones and joints will reward you with these 5 benefits
The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]
10/31/2017
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By Jhoanna Robinson
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
A new study that was published in The Journals of Gerontology: Series A reveals that people who forego junk food in their 30s have more stamina and balance even when they reach their 60s. Researchers at the University of Southampton in England analyzed the diets of 969 British men and women and looked at their […]
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