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News & Articles By Kevin Hughes
09/23/2025
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By Kevin Hughes
The surprising dangers of water and the healing power of juices
Dr. Norman Walker warns that the calcium and magnesium in natural water sources can accumulate in the body, potentially leading to serious health issues such as arthritis, heart disease and cancer. He suggests that distilled water, free from these minerals, is a safer alternative for drinking and cooking. Dr. Walker advocates for the consumption of […]
08/28/2025
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By Kevin Hughes
Mark Kane unlocks the secrets to optimal digestion in his book
In “Boosting Your Digestive Health Through Conventional And Alternative Methods,” Mark Kane emphasized the importance of chewing when eating meals. Chewing each bite about 30 times enhances digestion, nutrient absorption and reduces digestive strain by mechanically breaking down food and stimulating saliva production. Many suffer from acid insufficiency, not excess. Consider betaine HCL supplements after consulting an integrative physician for a […]
08/27/2025
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By Kevin Hughes
Embracing the power of alternative medicine: “Alternative Cures” by Bill Gottlieb
Bill Gottlieb’s “Alternative Cures” emphasizes the body’s innate ability to heal itself through natural remedies and lifestyle changes, shifting away from symptom-based conventional medicine to address root causes by integrating body, mind and spirit. Conditions like acne are linked to poor digestion due to processed foods. Solutions include fatty acid supplements to restore gut balance, demonstrating the interconnectedness of bodily […]
08/25/2025
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By Kevin Hughes
Embracing natural solutions to stress with Dr. Michael T. Murray
Eighty percent of Americans report increased stress, which can lead to severe health issues (e.g., heart disease, weakened immunity). Chronic stress overwhelms the body’s natural defenses, progressing through three phases: Alarm (fight/flight), resistance (ongoing coping) and exhaustion (systemic collapse). Stress stems from environmental, emotional and lifestyle factors, often manifesting as insomnia, depression or irritability. Tools like the Social Readjustment Rating Scale help […]
08/12/2025
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By Kevin Hughes
“Natural Healing Encyclopedia” by Dr. Mark Stengler: A journey into holistic health
Dr. Mark Stengler highlights remedies like MSM (anti-inflammatory), Boswellia (Ayurvedic herb) and homeopathic solutions (e.g., Rhus toxicodendron for arthritis, Arnica for bruises) as effective for chronic pain without synthetic drugs. The book advocates for wheat germ extract, nutrient-rich foods (broccoli, tomatoes) and minimizing sugar to “starve” cancer cells, based on Otto Warburg’s research linking glucose to cancer growth. A […]
08/07/2025
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By Kevin Hughes
Revolutionizing health: “Staying Healthy with Nutrition” by Dr. Elson Haas offers a new paradigm in medicine
Dr. Haas blends scientific research with natural healing in his book, advocating for nutrition as the foundation of preventive medicine. His holistic, patient-centered model includes dietary changes, natural remedies and alternative therapies like acupuncture. Haas highlights the lack of nutritional training in medical schools and encourages individuals to take an active role in their health. […]
07/25/2025
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By Kevin Hughes
“Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
“Natural Medicine, Optimal Wellness” advocates a diet centered on unprocessed, nutrient-dense foods (whole grains, fruits, vegetables, legumes, and lean proteins) as the foundation of natural medicine – echoing Hippocrates’ philosophy. Vegetarian diets are noted for reducing risks of chronic diseases. Refined sugar, refined grains, trans fats and chemical-laden foods are major culprits linked to health […]
07/25/2025
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By Kevin Hughes
Unlocking the secrets of natural medicine: A deep dive into “The Natural Pharmacy”
“The Natural Pharmacy” provides evidence-based natural remedies for conditions ranging from acne to Alzheimer’s, combining scientific research with practical advice for holistic health management. Zinc (30 mg daily) may reduce acne severity, while vitamin B6 (50 mg) addresses premenstrual flare-ups. For alcohol detox, vitamin B3 (niacin) and glutamine aid metabolism and reduce cravings—though professional treatment […]
07/21/2025
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By Kevin Hughes
J.E. Williams shares a 10-step guide to natural defense in “Viral Immunity”
J.E. Williams’ book “Viral Immunity” provides a structured natural approach to boost immunity against viral threats, focusing on prevention, treatment and strengthening the body’s defenses. Stressors like pollution, poor diet, and toxins weaken immune resilience, making viral infections more severe – highlighting the need for proactive measures. The plan emphasizes lifestyle changes (nutrition, exercise, sleep), […]
07/15/2025
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By Kevin Hughes
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
Neal Barnard’s “Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body” advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on […]
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