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News & Articles By Kevin Hughes
07/09/2025
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By Kevin Hughes
A timeless guide to nutritional wisdom: Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3”
Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3” remains a seminal work in nutrition, offering profound insights into the connection between food and health, and challenging conventional dietary thinking. Jensen emphasizes the significant influence of thoughts and intentions on health, advocating for mental clarity and intentionality as crucial components of achieving […]
07/08/2025
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By Kevin Hughes
A culinary journey through nature’s bounty: “The Produce Bible” by Leanne Kitchen and Deborah Madison
“The Produce Bible” by Leanne Kitchen and Deborah Madison serves as a comprehensive resource for navigating modern produce selections, offering advice on choosing, storing and preparing fruits, vegetables, herbs and nuts, with an emphasis on seasonal and locally sourced options. Each section includes historical insights (e.g., grapefruits originating in Barbados, different potato varieties bred for […]
07/07/2025
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By Kevin Hughes
The power of herbs for health and well being: Unlocking nature’s pharmacy with Richard Lucas’ “Miracle Medicine Herbs”
Key herbs like Echinacea, Astragalus, reishi and Eleuthero enhance immune function, supporting T-cell activity, stress adaptation and antioxidant protection. Astragalus may even improve cancer survival rates when combined with conventional treatments. Ginkgo biloba improves blood flow to the brain, aids memory, and may protect against stroke. Soybean lecithin converts to acetylcholine, supporting brain messaging and cardiovascular health by reducing arterial cholesterol buildup. […]
07/01/2025
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By Kevin Hughes
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book “How Not to Die” (co-authored with Gene Stone). Greger’s mission was sparked by his grandmother’s recovery from end-stage heart disease through dietary changes, leading him to study […]
06/17/2025
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By Kevin Hughes
Barrie Cassileth explores the complex world of alternative medicine
The demand for holistic and natural health approaches is rising, with Barrie Cassileth’s “Alternative Medicine Handbook” serving as a balanced guide to navigating these therapies. “Alternative” refers to therapies replacing conventional medicine, while “complementary” means therapies used alongside it – highlighting risks of substituting unproven treatments for serious conditions. While emotional health impacts physical well-being, the […]
06/16/2025
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By Kevin Hughes
Paula Bartimeus shares how everyday foods can heal and protect
Cultures worldwide have long recognized food’s healing properties, a concept now supported by modern research. Hippocrates’ famous quote underscores the idea that natural foods can prevent and treat chronic diseases – often without pharmaceutical side effects. Whole grains (like oats and quinoa) and legumes (such as beans and lentils) offer benefits beyond basic nutrition, including […]
05/30/2025
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By Kevin Hughes
Selene Yeager’s “New Foods for Healing” reveals the hidden disease fighters in people’s pantries
The book “New Foods for Healing” highlights a shift toward using everyday foods like apples, garlic and tomatoes as powerful tools to combat chronic diseases, backed by scientific research on phytonutrients. Quercetin in apples reduces heart disease risk by 50 percent, lycopene in tomatoes lowers cancer risk, and oats contain cholesterol-lowering compounds more potent than vitamin […]
05/29/2025
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By Kevin Hughes
“Diet, Nutrition and Cancer”: Decades of research illuminate the path to prevention
The National Research Council’s 1980 report established a connection between diet and cancer risk, emphasizing the long latency period between dietary exposures and cancer development. High fat intake (especially above 30 percent of total calories) is linked to increased risk of breast, prostate and colorectal cancers, while processed foods (salt-cured, smoked) may contain carcinogens. Fruits, vegetables […]
05/28/2025
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By Kevin Hughes
Charlotte Gerson expounds on her father’s revolutionary cancer treatment – the Gerson Therapy
The Gerson Therapy is an unconventional, holistic method focusing on detoxification and nutrient-rich diets to address the root causes of cancer, rather than just symptoms. It challenges traditional medical models by emphasizing metabolic restoration. Developed by Dr. Max Gerson, the therapy is based on the idea that cancer stems from toxicity and nutrient deficiency. It […]
05/27/2025
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By Kevin Hughes
Ralph W. Moss explains why America is losing the war on cancer in his book “The Cancer Industry”
Declared by President Nixon in 1971, the “war on cancer” campaign promised a cure by 1976 but has since spent billions with little progress. Cancer rates and deaths remain high, with 40 percent of Americans likely to face a diagnosis. Ralph Moss’ book “The Cancer Industry” exposes systemic flaws, including a focus on profit-driven conventional […]
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