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News & Articles By Mary Miller
07/28/2020
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By Mary Miller
True and blue: 7 Healthful blue fruits chockfull of amazing benefits
Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue color, research […]
09/08/2019
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By Mary Miller
Drink beetroot juice and enjoy these health benefits
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of […]
05/31/2019
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By Mary Miller
Don’t be so quick to throw away papaya seeds – they offer a surprising number of health benefits
Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as nutrient-rich as […]
05/06/2019
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By Mary Miller
Looking for plant-based protein? Here are 14 foods that are packed with it
Protein is an essential part of your diet; it plays an important role in building, maintaining, and repairing nearly all the tissues in your body. You can normally get protein by consuming the meat of animals, but if you follow a vegan or vegetarian diet, you will have to find other sources to get your protein […]
03/19/2019
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By Mary Miller
Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu
You can forget about taking a trip to your local pharmacy the next time you come down with a bad case of the flu or the common cold. Why spend money on flu medication when you can create your own DIY herbal remedies in the comfort of your own home? Here are some useful elderberry remedies […]
03/12/2019
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By Mary Miller
A closer look at why berries are so good for your health
There’s nothing quite like grabbing a handful of fresh berries for a delicious and healthy snack. These tiny yet unassuming superfoods are bursting with flavor and provide a multitude of health benefits in a way that artificially flavored snacks can never truly match. There is little doubt that berries are some of the healthiest foods that you can […]
03/02/2019
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By Mary Miller
7 ways chia seeds boost your health
Don’t be fooled by the tiny chia seed. Despite its unassuming size, it packs a powerful punch – in terms of the beneficial nutrients it can deliver. Chia seeds are loaded with essential omega-3 fatty acids, antioxidants, magnesium, fiber, zinc, calcium, and many other nutrients. Start incorporating chia seeds into your diet and you can […]
01/15/2019
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By Mary Miller
A guide to the foods you should and shouldn’t be eating when you have arthritis
When you have arthritis, going grocery shopping can suddenly become a lot more complicated. Certain foods can either reduce your inflammation or aggravate it. You can ease your arthritis pain and symptoms by eating a diet full of anti-inflammatory foods. At the same time, you will want to avoid foods that promote inflammation. Here is a […]
01/14/2019
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By Mary Miller
These 8 common foods help reduce inflammation every time you consume them
Arthritis is a health condition that is characterized by the inflammation of the joints. Severe forms of arthritis can be debilitating, and may greatly hamper your mobility. However, there are ways to combat the inflammation brought on by this condition. If you have arthritis, you can help reduce inflammation in your body by eating a diet […]
11/22/2018
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By Mary Miller
Bleeding gums a glaring symptom of vitamin C deficiency
Our bodies need vitamin C for proper tissue growth and repair. It also promotes a healthy immune system. However, because our bodies can’t produce vitamin C on their own, it has to come from an outside source such as the food we eat. Without adequate vitamin C, we could succumb to scurvy, which can be identified by such symptoms […]
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