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News & Articles By Olivia Cook
08/10/2022
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By Olivia Cook
10 Medicinal uses of black cumin seed essential oil
Black cumin (Nigella sativa L.) is a nutrient-rich flowering herb that has its origins in Southeastern Asia. It is used in ancient Egypt, Greece, Middle East and Africa as a spice and food preservative. Various traditional health systems use black cumin seed for different airway disorders like asthma, cough and bronchitis, chronic headache and back pain, […]
07/13/2022
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By Olivia Cook
Organic brown rice: One of the healthiest and most nutritious rice varieties
Organic brown rice, which comes from the Oryza sativa plant, has been associated with poverty and wartime shortages in the past. Now, it is recognized as one of the world’s most nutritious rice varieties, according to a study published in the American-Eurasian Journal of Agronomy. Organic brown rice is a whole grain, a nutritious, high-fiber food […]
06/22/2022
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By Olivia Cook
Essential oils: Must-have items from Mother Nature for your survival cache
Discomforts and illnesses don’t fail to show up during emergencies, disasters and survival scenarios. Stockpiling food, water and other necessities may not be enough to stay healthy during such times. A careful selection of essential oils can be your best ally when you are in a situation with limited or absolutely no access to medical care. […]
06/01/2022
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By Olivia Cook
Astaxanthin: The most powerful antioxidant from Mother Nature
Astaxanthin is a xanthophyll carotenoid naturally found in various microorganisms, such as freshwater algae (Haematococcus pluvialis), the yeast fungus Xanthophyllocyces dendrorhous (also known as Phaffia), salmon, trout, krill, shrimp and crayfish. Xanthophylls are a class of oxygen-containing carotenoid pigments responsible for the color of many of the yellow, orange and red hues of flowers, fruits, […]
05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
05/11/2022
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By Olivia Cook
Pumpkin seeds: A nutritious, inexpensive and versatile snack with plenty of health benefits
Pumpkin seeds are flat, dark-green seeds encased in yellow-white husks at the center of the pumpkin fruit. The oldest pumpkin seeds were found in Mexico and were estimated to be around 9,000 years old. Because of their chewy texture and subtly sweet, creamy, pleasant nutty flavor, these edible kernels have been eaten throughout history for sustenance. […]
04/27/2022
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By Olivia Cook
Beetroot is packed with disease-fighting antioxidants, phytonutrients and essential nutrients
Beet and beetroot refer to the same species of vegetable, Beta vulgaris. Most varieties are purple or bright red in color, some are yellow, white or pink. The term “beet” is most commonly used in North America to describe the taproot of Beta vulgaris, which is widely referred to in the United Kingdom as the “beetroot.” […]
03/30/2022
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By Olivia Cook
Organic functional mushrooms: best immune-boosting medicine from Mother Nature
Organic functional mushrooms refer to exotic mushrooms that grow in dense forests, on fallen logs or even on the Himalayan plateau. Known as “medicinal mushrooms” by traditional and folk medicine practitioners and often termed as “mushroom nutraceuticals” by manufacturers of dietary supplements, these superfoods are now referred to as “adaptogenic mushrooms” for their role in […]
03/16/2022
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By Olivia Cook
Cacao nibs: The ultimate superfood packed with antioxidants
Cacao nibs are pure cacao beans (or seeds) from the Theobroma cacao tree that are chopped or broken into very small pieces. These bitter, chocolatey-tasting cacao nibs are loaded with an impressive amount of nutrients and powerful plant compounds that have been shown to benefit health in many ways. When you eat cacao nibs, you are […]
02/16/2022
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By Olivia Cook
Aloe vera: a holistic staple throughout history
For thousands of years, aloe vera has been used to support health and wellness – and for very good reasons. Whether it’s used as a topical gel or ingested, aloe vera is highly regarded as one of the most powerful plants to naturally help the human body. Recent studies have explored how aloe vera made a massive impact on […]
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