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News & Articles By Olivia Cook
10/31/2024
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By Olivia Cook
Garlic’s magic: This culinary treasure can ward off ailments and safeguard wellness
Garlic has long been celebrated as more than just a kitchen staple. It is a symbol of good fortune, health and protection – weaving together the culinary and the sacred. Though it makes only a brief appearance in the Bible, this humble bulb has earned its place as one of the most powerful herbs in […]
10/30/2024
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By Olivia Cook
Coriander seeds: Ancient medicine backed by modern science
Coriander seeds have been quietly enriching kitchens and health for thousands of years. While many know coriander as a fresh herb or seasoning, its dried seeds are packed with health benefits that go well beyond their flavor. Used in traditional remedies around the world, coriander seeds have captured the attention of scientists – revealing surprising […]
10/29/2024
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By Olivia Cook
7 Science-backed health benefits associated with DATES
Dates are more than just a sweet snack – they’re a nutritional powerhouse that has been treasured for thousands of years. Known as the “bread of the desert,” these delicious fruits served as a lifeline for ancient travelers and civilizations. From the towering palm trees of oases, dates have made their way from the ancient […]
10/25/2024
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By Olivia Cook
Nature’s multivitamin: Barley grass helps protect the body from numerous diseases
Barley grass, sometimes called “barley greens,” comes from the same plant that gives us barley grain – Hordeum vulgare – but it is harvested long before the grind is ready to grow. It is a bright green grass, packed with antioxidants, fiber, vitamins and minerals. It is “nature’s multivitamin.” Barley grass is also considered a […]
10/24/2024
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By Olivia Cook
“Miracle Tree” MORINGA: An ancient natural medicine against chronic diseases
Moringa, also known as the “miracle tree” or “tree of life,” has been used in traditional medicine for centuries due to its nutritional value and potential to combat chronic diseases. Scientists have recognized its vast medicinal potential, though research has only scratched the surface of the many health benefits attributed to this superfood since 2000 […]
10/23/2024
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By Olivia Cook
Wormwood: An ancient cleanser and detoxifier
Wormwood has been used for centuries to cleanse, heal and restore balance in the body – whether by supporting natural digestive processes, helping the body get rid of toxins or boosting overall health. While wormwood is far from being a famous herb, its benefits have been celebrated for thousands of years. Known for its bitter […]
10/22/2024
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By Olivia Cook
Wormwood: Bitter herb with potent medicinal properties
Wormwood (Artemisia absinthium), a plant with a rich history and deep symbolism, has a unique blend of spiritual significance and medicinal uses. It embodies the concept of bitterness – both as a moral warning against injustice and as a representation of human suffering. Yet, this bitter plant has evolved beyond its metaphorical roots, revealing a […]
10/18/2024
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By Olivia Cook
Sandalwood: Nature’s fragrant shield against cancer
Sandalwood (Santalum album) is more than just a tree with a sweet, calming scent – it is one of the most precious woods in the world. Also known as the “Royal Tree” in India, Santalum album has deep cultural and spiritual significance, with statues of gods and even temple parts made from its wood. Ancient Egyptians […]
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
10/11/2024
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By Olivia Cook
Onions: Nature’s often overlooked superfood
Onions, scientifically known as Allium cepa, are more than just a kitchen staple. They have been used for centuries across various cultures, not only for their rich flavor but also for their medicinal properties. Recent studies, including one published in the Evidence-based Complementary and Alternative Medicine (ECAM) journal, highlight that onions are packed with bioactive […]
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