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News & Articles By Olivia Cook
05/23/2023
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By Olivia Cook
Study: Eating BROCCOLI can protect against LIVER CANCER and fatty liver
Consuming broccoli can protect against liver cancer and stop the development of fatty liver in its tracks, according to a paper published in Oncology Research Featuring Preclinical and Clinical Cancer Therapeutics. The paper cited the compound sulforaphane as the main substance responsible for this beneficial property. Broccoli contains substantial amounts of sulforaphane. The researchers from Central South […]
04/24/2023
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By Olivia Cook
Plant-based power: The science-backed health benefits of pine nuts
Although pine nuts are technically seeds, the Food and Drug Administration classifies pine nuts, also called pignoli, as a type of tree nut. The small, sweet teardrop-shaped nut comes with a hefty price tag due to the time and labor involved in its harvest. There are 20 species of pine trees that produce pine seeds. […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
04/18/2023
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By Olivia Cook
Prepper medicine: 9 Medicinal herbs to plant in your home garden
There are thousands of medicinal plants out there, but the nine herbs listed below can provide most of what you need to create a backyard pharmacy. If you grow these herbs in your backyard, you won’t have to go out foraging for hours on end or put your faith in store-bought herbs that have been depleted of […]
04/17/2023
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By Olivia Cook
Magnesium: An underappreciated nutrient for brain health and mental well-being
Every known illness is associated with a deficiency of magnesium and it’s the missing cure for many diseases, says American neurosurgeon Dr. Clyde Norman Shealy, a pioneer in pain medicine, integrative health and holistic healing practitioner. Magnesium is essential for cellular health and is a critical component of over 300 biochemical functions in the body. […]
04/12/2023
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By Olivia Cook
7 Adaptogenic herbs that can alleviate stress and anxiety naturally
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with known adaptogenic properties: Ashwagandha (Withania somnifera) This herb has been used for more than 2,500 years to restore overall health and increase longevity. A study published in the journal Cureus showed the adaptogenic […]
04/11/2023
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By Olivia Cook
How to make a DIY hand sanitizer using essential oils
Many hand sanitizers sold on the market contain harmful ingredients like triclosan that contribute to the rise of antibiotic-resistant bacteria. Gaye Levy of Backdoor Survival shares her recipe for an everyday non-alcohol-based hand sanitizer – a moisturizing gel that will not only clean your hands but also nourish them, thanks to the wonderful qualities of 100 percent organic, […]
03/30/2023
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By Olivia Cook
Plants against cancer: Eighteen 100% natural phytochemicals that prevent and treat cancers
Cancer chemoprevention with natural phytochemical compounds is an emerging strategy to prevent, impede, delay or cure cancer. Below are 18 phytochemicals, or compounds, produced by plants that scientists believe can protect cells from damage that could lead to cancer, as studied in the research article published in Anti-cancer Agents in Medical Chemistry. Apigenin Apigenin is […]
03/22/2023
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By Olivia Cook
3 Reasons why Americans suffer from sleep disorders
A study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep patterns. Those with healthier sleep habits, meanwhile, are less likely to die prematurely. Sadly, many Americans have poor sleep patterns. In fact, a recent survey conducted by Statista Consumer Insights […]
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
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