frankenfoo
phytonutrients
rawfood
sweeteners
aspartame
msg
ingredients
News & Articles By Patrick Lewis
02/08/2026
/
By Patrick Lewis
Flavonols in cocoa and berries combat stress-induced cardiovascular damage, study finds
Cocoa, berries and green tea flavonols counteract endothelial dysfunction caused by high-fat meals and mental stress, improving blood flow and vascular health. Unlike Big Pharma’s harmful statins and blood pressure drugs, flavonols offer a safe, side-effect-free way to support heart health while neutralizing dietary and environmental toxins. The medical-industrial complex dismisses flavonols and other natural […]
02/02/2026
/
By Patrick Lewis
Fuel your workout: The best pre-exercise snacks for peak performance
Bananas, applesauce or granola bars (low fiber/fat) provide 20-30g of easily absorbed carbs when eating 30 minutes before exercise. Pairing Greek yogurt with berries or toast with nut butter (1-2 hours pre-workout) balances quick fuel with muscle support (15-25g carbs + 5-10g protein). Drink 5-10 oz of water or a sports drink pre-workout to maintain […]
02/02/2026
/
By Patrick Lewis
Natural solutions to hypertension: How beets, garlic and leafy greens can lower blood pressure without Big Pharma’s toxic drugs
Drinking eight ounces of beet juice daily significantly lowers high blood pressure without harmful side effects, outperforming or matching pharmaceutical drugs. Blood pressure medications often come with severe side effects (fatigue, dizziness, sexual dysfunction) and fail to address root causes, while enriching corporations. Beets boost nitric oxide production, improving circulation and reducing hypertension—backed by studies […]
02/01/2026
/
By Patrick Lewis
Natural solutions for GERD: Diet and lifestyle changes that work
Obesity, aging (declining enzymes) and dietary triggers (coffee, sugar, grains, dairy) weaken the lower esophageal sphincter (LES), causing acid reflux. PPIs and antacids mask symptoms but worsen gut health, leading to nutrient deficiencies, dysbiosis and dependency—while ignoring root causes. Paleo or Mediterranean diets (avoiding allergens like gluten/dairy) reduce inflammation. Key foods: ginger, healthy fats, lean […]
01/29/2026
/
By Patrick Lewis
Unlocking nature’s medicine chest: The healing power of everyday spices
Spice-consuming nations experience up to 40x lower cancer rates than Western countries due to potent anticancer compounds in turmeric, black pepper, cumin, garlic and others. Spices like turmeric (curcumin), ginger (gingerol) and black pepper (piperine) contain bioactive antioxidants that combat oxidative stress, enhance immunity and support organ health—far surpassing synthetic supplements. Garlic, cinnamon, fenugreek and […]
01/17/2026
/
By Patrick Lewis
Mediterranean diet linked to longer survival in cancer patients, study finds
Cancer survivors adhering to a Mediterranean diet had a 15-20% lower risk of death from any cause, with reduced mortality from cancer, heart disease and neurodegenerative conditions. Those with “ideal” cardiovascular health (measured by Life’s Simple 7) had a 38% lower risk of death, with each one-point increase in LS7 score reducing cancer mortality by […]
01/13/2026
/
By Patrick Lewis
Antioxidant defense: How nature’s warriors fight free radicals and prevent cancer
Free radicals are unstable molecules that steal electrons from healthy cells, causing DNA damage, inflammation and cancer risk. Antioxidants donate electrons to stabilize free radicals, prevent oxidative stress and support cellular repair mechanisms. Resveratrol, lycopene, vitamin A, lutein and zeaxanthin suppress tumor growth, block angiogenesis and enhance immune surveillance. Modern farming depletes nutrients, making high-quality supplementation […]
01/12/2026
/
By Patrick Lewis
New study links low LYCOPENE intake to higher risk of severe periodontitis in older adults
Harvard research confirms that high intake of tomato-based foods significantly lowers prostate cancer risk, with even greater protection against aggressive cases. A study in The Journal of Nutrition, Health and Aging found that sufficient lycopene intake reduces severe gum disease risk by 66%, highlighting its anti-inflammatory benefits. Non-Hispanic Black adults face nearly triple the risk […]
01/11/2026
/
By Patrick Lewis
Study finds food preservatives linked to increased DIABETES risk
A large-scale study links high consumption of common food preservatives to a significantly increased risk of developing Type 2 diabetes, with some additives associated with up to a 49% higher risk. Specific preservatives of concern identified include potassium sorbate (E202), sodium nitrite (E250), calcium propionate (E282) and phosphoric acid (E338), which are ubiquitous in ultra-processed […]
01/10/2026
/
By Patrick Lewis
Natural powerhouses: Beets, garlic and watermelon proven to lower blood pressure
Hypertension drugs (ACE inhibitors, beta-blockers, diuretics) mask symptoms while causing harmful side effects (fatigue, dizziness, sexual dysfunction), keeping patients dependent on a profit-driven medical-industrial complex that suppresses natural cures. Rich in dietary nitrates, beets convert to nitric oxide, relaxing blood vessels and reducing systolic pressure by 8.1 mmHg (British Heart Foundation study). Those consuming nitrate-rich […]
« Previous Page
3 of 6
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 PHYTONUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close