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News & Articles By Ralph Flores
12/23/2017
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By Ralph Flores
Are you in a diet rut? Our ancestors’ diets were more diverse and nutrient dense
Bad news for people on a diet: experts report that foods with higher fat, sugar, and salt contents make up a significant chunk of grocery purchases of a regular household. So what’s a person who’s trying to keep the weight off supposed to do? If you’re like most people, you’ll stick to a diet that basically requires you to eat more […]
12/17/2017
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By Ralph Flores
Set them up for success: Teach your kids these 7 healthy habits for their long term well-being
As parents, we want nothing more than the best things for our children. That’s why we start them young: We start saving up for their college, we put them in the best schools we know or even set them up to learn a skill or two that they may use when they grow up. Experts […]
12/07/2017
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By Ralph Flores
You choose your brain health with your diet: Anti-inflammatory diet improves brain health while inflammatory diet accelerates atrophy
The benefits the brain gets from a Mediterranean-type weight loss program, coupled with a compatible dietary style, may be attributed to nutrients that aid in reducing brain inflammation and neural aging, according to a recent study conducted by the Columbia University Medical Center (CUMC). The findings, which were discussed at the Alzheimer’s Association International Conference in […]
12/06/2017
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By Ralph Flores
Probiotic painkiller: A new study has found that certain gut bacteria produce GABA which combines with lipoproteins to act as a potent painkiller
You would think that we’ve pretty much explored our own bodies, but we’re still learning more things every day — just look at your gut. Scientists were able to discover that a probiotic bacteria living in your intestinal microbiota (the microorganisms living in your gut) can be used to treat pain caused by irritable bowel […]
12/04/2017
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By Ralph Flores
Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases
Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]
11/28/2017
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By Ralph Flores
Researchers have once again found coffee to be part of a healthy lifestyle, but they still aren’t sure why
Two recently published studies have touted the benefits of regularly drinking coffee. The studies point out that drinking at least three cups of coffee helps in reducing the risks associated with stroke, heart disease, and liver disease, as well as boosting a person’s immune system and prolonging his or her lifespan. However, no conclusive evidence […]
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