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News & Articles By RJ Jhonson

12/04/2018 / By RJ Jhonson

These 4 nutrients keep your brain in tiptop shape

The brain has been called the body’s “command center,” so it’s only natural that ensuring optimal health also means keeping this vital organ in top shape. Making these four nutrients a part of your daily intake is a significant step towards keeping the brain healthy. Vitamins B6, B9, and B12 Your brain can lose its volume […]

11/27/2018 / By RJ Jhonson

Study suggests eating more lycopene-rich foods to prevent nonalcoholic fatty liver disease

Lycopene, a compound found in a number of fruits and vegetables, can help address the symptoms of non-alcoholic fatty liver disease (NAFLD), proving just how important these foods are to living a full and healthy life. Excessive fat has far-reaching repercussions on your health. You may be familiar with the role it plays on cardiovascular […]

11/23/2018 / By RJ Jhonson

Better than milk thistle seeds? Researchers say white water lily protects your liver

Maintaining a healthy liver is one of the best ways to achieve optimal health. One way to keep it healthy is to supplement your diet with natural compounds that protect the liver from damage. A study published in the journal BMC Complementary and Alternative Medicine examines the European white water lily (Nymphaea alba L.) and its […]

11/20/2018 / By RJ Jhonson

Don’t throw them away! The skins and seeds of tomatoes make for highly nutritious animal feed

To say that the world uses a lot of tomatoes is an understatement. Whether it’s for purees, juices, sauces, ketchup, or fresh consumption, tons of tomatoes are harvested and processed every year. And because processing doesn’t use the entire fruit, tons of tomato waste products – such as the skin and the seeds – end […]

11/20/2018 / By RJ Jhonson

Can a lycopene-rich diet improve symptoms of nonalcoholic fatty liver disease

Lycopene is an important nutrient. According to a study published in the Journal of Medicinal Food, pairing it with a healthy diet results in greater recuperation from the symptoms of nonalcoholic fatty liver disease. The authors of the study grouped rats into two. For four weeks, one group followed a normal diet while the other […]

11/17/2018 / By RJ Jhonson

Black mulberry shows potential as a natural anti-acne treatment

Black mulberries (Morus nigra) are known for being rich in antioxidant anthocyanins. A study published in the Pharmacognosy Journal evaluated the potential of black mulberries as an acne treatment based on its antibacterial and antioxidant activity. The researchers macerated black mulberries with ethanol to obtain the fruits’ extract. Using the disk diffusion method, they tested […]

11/13/2018 / By RJ Jhonson

Tomato wastes found to possess high nutritional value

The world produces more than 100 million tons of tomatoes every year, a large percentage of which goes to making tomato-based products. Unfortunately, not all parts of the tomato are used. A study published in the CyTA – Journal of Food evaluates the nutritional content of tomato waste and the possibility of recycling it for […]

11/07/2018 / By RJ Jhonson

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

Carrots are among the most recognizable vegetables in the modern world. Not only are they a mainstay in most supermarkets and grocery stores, but they also have a place in popular culture, thanks largely to their depiction as the favorite food of rabbits. But this popularity is not why you need carrots in your diet – these […]

11/06/2018 / By RJ Jhonson

Pomegranates are effective chemotherapeutics with no toxic side effects

Eating fruits is considered one of the ways to obtain the nutrients needed for optimal health and protection from diseases, including cancer. A review published in the journal Pharmacological Research looks into the merits of pomegranates (Punica granatum) in cancer therapy. Pomegranates contain many bioactive components and phytochemicals that possess anticancer effects. Because of its […]

11/04/2018 / By RJ Jhonson

Here are the healthiest fruits you can eat

Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of the most […]

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