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News & Articles By Russel Davis

07/11/2018 / By Russel Davis

Scientists review the antibacterial and antifungal properties of dragon’s blood, a flowering plant native to Mexico, that has long been used in folk medicine

The medicinal herb Jatropha neopauciflora Pax, more commonly known as dragon’s blood, possesses potent antibacterial and antioxidant properties that may hold potential in disease treatment, according to a study published in the African Journal of Traditional, Complementary and Alternative Medicines. The plant is notably endemic to Mexico and found mostly in the Tehuacan Cuicatlan Valley. A team of […]

01/11/2018 / By Russel Davis

Bellflower, used in folk medicine, shown to have liver protection properties

The active ingredient in the roots of Platycodon grandiflorum, more commonly known as bellflower, contain powerful properties that help protect against liver diseases, according to an animal study published in the African Journal of Traditional, Complementary and Alternative Medicines. A team of Chinese researchers examined the pharmacological activities and hepatoprotective properties of the compound Platycodin D (PD) as part of the […]

12/05/2017 / By Russel Davis

Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes

Drinking up to three cups of coffee daily may improve longevity and reduce the risk of all-cause mortality, according to a study published in the Annals of Internal Medicine. As part of the study, a team of researchers at the International Agency for Research on Cancer (IARC) and the Imperial College London has examined the beneficial effects of coffee […]

12/01/2017 / By Russel Davis

Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health

Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels during the […]

11/28/2017 / By Russel Davis

Adults don’t eat their vegetables either: Researchers are looking for “interventions” such as using herbs and spices to increase consumption

Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing and pureeing […]

11/15/2017 / By Russel Davis

Researchers find more evidence that antioxidants are key to preventing disease

A study published in the journal Nature Communications has revealed that the formation of cysteine hydropersulfides (CysSSH), a sulfur metabolite that is touted for its potent antioxidant properties, may be prompted by an enzyme found in the mitochondria. A team of international researchers from Japan, Hungary, the United Kingdom, and the United States has examined the pathway of CysSSH in order […]

11/07/2017 / By Russel Davis

20 Easy-to-grow crops you can raise at home

Home gardening is becoming more popular these days, which is largely due in part to its many beneficial effects such as lower food cost and relatively healthier produce. We have prepared an extensive list of easy-to-grow fruits and vegetables to help you kick start your own food garden. Top 10 easy-to-grow fruits Apples – An […]

11/02/2017 / By Russel Davis

Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days

Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle Plan, which features a seven-day diet plan that adopts the regular meal plans followed by residents of Pioppi Village in Italy. Pioppi has been acknowledged by the United Nations Educational, Scientific and Cultural Organization (UNESCO) as the home of the […]

10/24/2017 / By Russel Davis

Negotiating yourself into good health habits: Expert shares tips for successful manipulation of your mindset

Sticking to a healthy eating habit is challenging for most of us as it remains to be a prospect between pros and cons, psychology expert Elliot Berkman writes in a Daily Mail article. According to Berkman, the dichotomy between good and bad habits has its roots in the Western thought and has well encompassed history in classic examples such […]

10/02/2017 / By Russel Davis

Men can boost brain health and enhance performance with ginkgo

Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in Nutrients. To carry out the study, Polish researchers at the Jerzy Kukucza Academy of Physical Education and the Poznan University of Physical Education examined 18 young active men who were instructed to take either a standardized […]

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