frankenfoo
phytonutrients
rawfood
sweeteners
aspartame
msg
ingredients
News & Articles By Willow Tohi
09/07/2025
/
By Willow Tohi
Beans: A simple, affordable solution for better health and longevity
A daily cup of beans (chickpeas or black beans) slashed cholesterol by 15 points and reduced inflammation by 27% in a 12-week USDA-funded trial, outperforming statins without side effects. Traditional Chinese Medicine (TCM) links bean colors to organ support—red for heart, green for liver, yellow for spleen, white for lungs, black for kidneys—backed by modern […]
09/03/2025
/
By Willow Tohi
Knee pain? Research offers a promising natural solution
Curcumin, derived from turmeric, reduces knee osteoarthritis pain as effectively as diclofenac. Seventy participants, divided into curcumin and diclofenac groups, were evaluated using VAS. Curcumin reduced pain and improved knee function, with fewer side effects than diclofenac. Curcumin’s long history in traditional medicine and recent advancements in bioavailability. Curcumin offers a safer, natural alternative to […]
09/03/2025
/
By Willow Tohi
Revolutionize your sleep with potassium: The secret mineral for better rest
Potassium plays a crucial role in regulating sleep, muscle relaxation, and nerve function. A cross-sectional study of 4,600 adults found that higher potassium intake, especially at dinner, was associated with fewer insomnia symptoms. Avocados, sweet potatoes, leafy greens, and beans are excellent sources of potassium. Balancing potassium and sodium intake is essential for overall health, […]
08/15/2025
/
By Willow Tohi
The new frontline in brain health: Anti-inflammatory foods and the gut-brain connection
Five anti-inflammatory foods boost brain health. Dr. Uma Naidoo’s B-O-G-O-S (berries, oils, leafy greens, omega-3s and spices) diet combats cognitive decline. Ancient and modern science converge to protect cognitive function. Meta-studies link anti-inflammatory foods to reduced heart disease and neurodegenerative risk. As the global population ages, maintaining cognitive vitality has become a critical health priority. […]
08/14/2025
/
By Willow Tohi
Optimal protein intake could be the missing link in keeping your brain sharp
Protein plays a critical role in neurotransmitter production, nerve cell repair and brain health, influencing mood, memory and cognitive decline. Chronic low protein intake is linked to impaired brain function, including symptoms like brain fog, depression and myelin sheath deterioration. Plant-based proteins require careful planning to ensure all essential amino acids are consumed, while animal […]
08/11/2025
/
By Willow Tohi
Ancient botanicals meet modern science: Essential oils as natural anti-aging allies
Five essential oils for anti-aging skincare offer a natural glow amid rising demand for holistic remedies. Research backs cistus, myrrh and rose for collagen support. DIY serums and carrier oils reduce wrinkles. Lavender and rosemary gain scientific validation. As the global anti-aging market exceeds $400 billion, a growing number of consumers are turning to natural alternatives […]
07/16/2025
/
By Willow Tohi
Caffeine-induced cellular stress response linked to slower aging: A new pathway to healthspan
Caffeine activates the AMPK longevity pathway, stress-testing cells to boost repair and survival. Studies on yeast show caffeine extends lifespan by 10-20 percent, with implications for human healthspan. Benefits diminish with added sugar or saturated fats, emphasizing the value of black coffee. Caffeine’s effects vary for those with DNA repair disorders like ATM mutations. Researchers […]
07/16/2025
/
By Willow Tohi
Chia seeds: The ancient hydration powerhouse fueling modern health trends
Chia seeds create “structured water,” enhancing cellular hydration beyond typical hydrating foods. Used historically by the Tarahumara for endurance running, their gelatinous texture retains hydration during exertion. Offer fiber, omega-3s and electrolytes, seamlessly integrating into meals like chia pudding or water. Benefits include heart health and blood sugar control, though excess consumption may disrupt digestion […]
07/01/2025
/
By Willow Tohi
Pumpkin’s multifaceted health benefits gain traction in post-pandemic wellness surge
Pumpkin powers immunity through vitamins A, C, E and immune-modulating polysaccharides. Its polysaccharides regulate blood sugar, offering hope for diabetes management. Carotenoids like beta-carotene protect eyesight and reduce chronic disease risks. Antioxidant compounds combat inflammation and support detoxification. Incorporating pumpkin into daily meals aids digestion, weight loss and mental health. Pumpkin, long praised in both […]
06/17/2025
/
By Willow Tohi
Calendula: Ancient healing flower finds new applications in modern medicine
Calendula, commonly known as pot marigold, has been a symbol of warmth, vitality and renewal for centuries. However, its value extends far beyond symbolism. From ancient Roman times to today’s clean beauty trends, this “flower of the sun” has emerged as one of nature’s gentlest yet most powerful remedies for the skin, mouth and cancer […]
« Previous Page
12 of 14
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 PHYTONUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close