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News & Articles By Willow Tohi
06/09/2026
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By Willow Tohi
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
A study of 8,766 older Japanese adults found that drinking three or more cups of green tea daily was linked to fewer cerebral white matter lesions, a brain change tied to dementia Participants drinking about three cups daily had roughly 3% fewer lesions; six cups daily was associated with a 6% reduction Coffee consumption showed […]
05/26/2026
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By Willow Tohi
Pomegranate juice shows modest blood pressure reduction in major review
A new meta-analysis of 33 randomized controlled trials found pomegranate supplementation reduced systolic blood pressure by 3.52 mmHg and diastolic by 1.50 mmHg The analysis included 1,490 participants aged 20 to 75 across studies lasting from 5 days to 48 weeks Pomegranate also lowered inflammatory markers IL-6 and ICAM-1, suggesting broader cardiovascular benefits The active […]
05/05/2026
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By Willow Tohi
Chamomile shows promise for menopause relief in rigorous new trial
A new triple-blind clinical trial found that chamomile extract significantly reduced menopausal symptoms in postmenopausal women. The 12-week study of 80 women showed improvements in hot flashes, mood swings, joint pain, and bladder issues. Participants took 100 mg chamomile capsules standardized to 1.2% apigenin four times daily. Two women in the chamomile group withdrew due […]
04/29/2026
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By Willow Tohi
Full-fat cheese and cream linked to lower dementia risk in 25-year study
A 25-year Swedish study of nearly 28,000 people found that those who ate over 50 grams of high-fat cheese daily had a 13% lower risk of all-cause dementia and a 29% lower risk of vascular dementia. Consuming at least 20 grams of high-fat cream daily was associated with a 16% lower risk of all-cause dementia […]
04/29/2026
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By Willow Tohi
New research finds four supplements that protect the gut during hot weather exercise
Exercise in high heat diverts blood flow from the gut, causing leaky gut, inflammation and harder recovery. A two-strain probiotic lowered heart rate by 14 beats per minute and reduced GI symptoms during hot workouts. Curcumin reduced intestinal injury markers by 29% and stabilized inflammation after just three days of supplementation. Berberine made exercise feel […]
04/21/2026
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By Willow Tohi
From cup to cure: Could coffee one day switch on advanced cancer treatments?
Researchers have developed a system using caffeine to precisely activate CRISPR gene-editing tools inside engineered cells. The “caffebody” system requires only a small dose of caffeine, equivalent to about one-fifth of a cup of coffee, to function. A key application could be controlling advanced cancer immunotherapies, like CAR-T cells, to potentially reduce severe side effects. […]
04/08/2026
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By Willow Tohi
Ancient herb meets modern lab: Lemongrass shows startling anti-cancer potential in studies
Preclinical studies indicate lemongrass and its active compound, citral, can induce programmed cell death (apoptosis) in various cancer cell types. Research suggests lemongrass extract may selectively target cancer cells while sparing healthy ones, a key advantage over conventional treatments. In mouse models, lemongrass has been shown to dramatically reduce tumor growth, with one study citing […]
04/07/2026
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By Willow Tohi
From scrap to superfood: The unseen nutrition hiding in your kitchen trash
A growing movement of chefs and nutritionists is advocating for the consumption of traditionally discarded food scraps like peels, stems and rinds. These often-overlooked parts are frequently concentrated sources of vitamins, fiber and potent disease-fighting phytochemicals. Common examples include citrus peels rich in cancer-fighting limonene, broccoli stalks high in sulforaphane, and onion skins loaded with […]
04/07/2026
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By Willow Tohi
From ancient vine to modern superfruit: The science behind grapes’ health renaissance
Grapes are a nutrient-dense fruit, rich in vitamins C, K and B, plus minerals like copper and potassium. Key antioxidants like resveratrol and quercetin support heart health, cognitive function and immune defense. The fruit offers benefits for eye, skin and bone health, and may aid in blood sugar regulation and weight management. Despite their sugar […]
04/01/2026
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By Willow Tohi
The antioxidant pantry: Unlocking disease defense in everyday foods
Many common foods like berries, nuts, and dark chocolate contain antioxidant levels that rival or exceed those of green tea. Antioxidants, including polyphenols and vitamins, protect cells from damage, reduce inflammation, and lower the risk of chronic diseases. The antioxidant content in food varies based on type, preparation, and cooking methods, with some nutrients becoming […]
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