frankenfoo
phytonutrients
rawfood
sweeteners
aspartame
msg
ingredients
News & Articles By Willow Tohi
09/29/2025
/
By Willow Tohi
Is garlic the missing piece in your cold and flu defense strategy? Science says YES!
Garlic contains potent compounds like allicin and allin that fight cold and flu. Aged garlic extract and raw garlic may reduce the severity and duration of colds. Garlic can be consumed raw, cooked, or as a supplement for optimal immune support. Probiotics, spicy foods, and other natural remedies can complement garlic’s benefits. In conjunction with […]
09/21/2025
/
By Willow Tohi
Lifestyle factors that reduce the risk of developing IBD
Study finds adhering to healthy lifestyle practices can significantly decrease the chance of developing inflammatory bowel disease (IBD). The study clarifies the types and symptoms of IBD, explaining what it means to live with this condition. The study outlines key habits, from diet to physical activity, that can help prevent IBD. The study details diets […]
09/19/2025
/
By Willow Tohi
Skin rejuvenation without toxins: The science-backed natural alternatives big beauty doesn’t want you to know
While effective, synthetic retinol increases UV sensitivity and may disrupt hormonal balance—natural vitamin A from food (like liver, eggs and leafy greens) offers safer benefits. Hydrolyzed collagen supplements show promise, but diet (bone broth, wild-caught fish, berries) and avoiding sugar/processed foods protect skin’s structural proteins better than creams. Glycolic acid and mechanical scrubs damage the […]
09/11/2025
/
By Willow Tohi
New MAHA plan aims to tackle childhood health crisis with over 120 initiatives
Federal plan pledges over 120 initiatives to combat childhood chronic diseases, emphasizing diet, chemicals, vaccine safety and pesticide regulation. NIH launches a program to investigate vaccine-linked injuries, aligning with Kennedy’s focus on transparency in drug safety. Calls for reducing ultra-processed foods in schools, revamping dietary guidelines and reintroducing whole milk. Report links glyphosate to health […]
09/10/2025
/
By Willow Tohi
The hidden key to calm: How modern life is sabotaging your brain’s “off switch”—and how to fix it
The brain’s primary inhibitory neurotransmitter, GABA, regulates stress, anxiety and sleep—but modern life disrupts its balance through chronic stress, trauma and poor diet. Fermented foods (kimchi, kefir) and probiotics (Bifidobacterium, Lactobacillus) support GABA production by nurturing gut bacteria linked to neurotransmitter synthesis. Magnesium-rich foods (spinach, almonds), glutamate sources (broccoli, brown rice) and omega-3s (fish, flaxseeds) […]
09/07/2025
/
By Willow Tohi
Beans: A simple, affordable solution for better health and longevity
A daily cup of beans (chickpeas or black beans) slashed cholesterol by 15 points and reduced inflammation by 27% in a 12-week USDA-funded trial, outperforming statins without side effects. Traditional Chinese Medicine (TCM) links bean colors to organ support—red for heart, green for liver, yellow for spleen, white for lungs, black for kidneys—backed by modern […]
09/03/2025
/
By Willow Tohi
Knee pain? Research offers a promising natural solution
Curcumin, derived from turmeric, reduces knee osteoarthritis pain as effectively as diclofenac. Seventy participants, divided into curcumin and diclofenac groups, were evaluated using VAS. Curcumin reduced pain and improved knee function, with fewer side effects than diclofenac. Curcumin’s long history in traditional medicine and recent advancements in bioavailability. Curcumin offers a safer, natural alternative to […]
09/03/2025
/
By Willow Tohi
Revolutionize your sleep with potassium: The secret mineral for better rest
Potassium plays a crucial role in regulating sleep, muscle relaxation, and nerve function. A cross-sectional study of 4,600 adults found that higher potassium intake, especially at dinner, was associated with fewer insomnia symptoms. Avocados, sweet potatoes, leafy greens, and beans are excellent sources of potassium. Balancing potassium and sodium intake is essential for overall health, […]
08/15/2025
/
By Willow Tohi
The new frontline in brain health: Anti-inflammatory foods and the gut-brain connection
Five anti-inflammatory foods boost brain health. Dr. Uma Naidoo’s B-O-G-O-S (berries, oils, leafy greens, omega-3s and spices) diet combats cognitive decline. Ancient and modern science converge to protect cognitive function. Meta-studies link anti-inflammatory foods to reduced heart disease and neurodegenerative risk. As the global population ages, maintaining cognitive vitality has become a critical health priority. […]
08/14/2025
/
By Willow Tohi
Optimal protein intake could be the missing link in keeping your brain sharp
Protein plays a critical role in neurotransmitter production, nerve cell repair and brain health, influencing mood, memory and cognitive decline. Chronic low protein intake is linked to impaired brain function, including symptoms like brain fog, depression and myelin sheath deterioration. Plant-based proteins require careful planning to ensure all essential amino acids are consumed, while animal […]
« Previous Page
9 of 12
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 PHYTONUTRIENTS NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close