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News & Articles By Zoey Sky
11/18/2019
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By Zoey Sky
“Eye” can see clearly now, with these 8 nutrients
A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some common age-related […]
11/18/2019
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By Zoey Sky
A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet
Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t the best […]
11/08/2019
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By Zoey Sky
Rind and all: This unusual orange remedy can help address constipation
Anyone who’s ever suffered from constipation knows that the condition is uncomfortable and sometimes painful. But the topic is rarely discussed in casual conversation because it’s considered gross or embarrassing. There are many ways to treat the condition, but one unusual remedy calls for cayenne pepper, cinnamon, and a whole orange. Will you eat orange peels to relieve constipation? Constipation causes symptoms […]
10/21/2019
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By Zoey Sky
9 Health benefits that make dragon fruit a unique and vibrant superfood
The dragon fruit, despite its interesting name, doesn’t breathe fire. What the unique tropical fruit does, however, is bring several health benefits. Research suggests that eating dragon fruit can boost your gut health and immunity. And you don’t even need to steal it from a dragon’s nest. Dragon fruit facts Dragon fruit is a tropical fruit that comes from the […]
10/09/2019
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By Zoey Sky
Useful AND pretty: 5 Health benefits of parsley that prove it’s more than just a garnish
Parsley is a mildly bitter herb that’s often used as a garnish for various dishes. But did you know that parsley is also full of nutrients with cancer-fighting properties and that it can boost your bone health? Parsley is a flowering plant often used as a fresh culinary herb or dried spice. Usually used as […]
09/20/2019
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By Zoey Sky
12 Fruits that are packed with protein
Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that […]
09/07/2019
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By Zoey Sky
Sliced or diced, they’re good for you: 10 Health benefits of beets
Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]
09/01/2019
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By Zoey Sky
Battle of the greens: Which is healthier, kale or spinach?
Kale and spinach are two of the healthiest superfoods. But is one better than the other? Nutritional differences between kale and spinach Kale and spinach are both nutrient-rich and low-calorie vegetables. They also offer many essential vitamins and minerals. Both are rich in vitamin K, a nutrient needed for healthy blood clotting and bone formation. They’re […]
08/28/2019
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By Zoey Sky
Eating to prevent stroke: Foods that lower risk and foods to avoid
Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An ischemic stroke […]
08/26/2019
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By Zoey Sky
Flaxseeds: Health benefits of one of the original superfoods
Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, ground (milled), […]
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