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News & Articles By Zoey Sky
08/26/2019
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By Zoey Sky
Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health
Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]
08/21/2019
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By Zoey Sky
Leaky gut? Drinking green tea can help
Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU). People drink green tea because […]
08/13/2019
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By Zoey Sky
Here’s why you should eat more mangoes: 6 Health benefits
Mangoes (Mangifera indica) are native to India and Southeast Asia. In certain parts of the world, the sweet and juicy mango is called the “king of fruits” because of its incredible nutritional profile. Do take note that mangoes are high in sugar. A cup of diced mangoes contains at least 25 g of carbs and 100 calories. However, […]
08/07/2019
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By Zoey Sky
Powerful, inexpensive nutrition at home: Microgreens are easy to grow
Fresh fruits and vegetables are full of nutrients that keep you healthy. But did you know that microgreens also have incredible nutritional profiles? Microgreens are young vegetable greens first introduced to the Californian restaurant scene in the 1980s. These aromatic greens, also called “micro herbs” or “vegetable confetti,” are full of flavor. Microgreens are about one […]
08/06/2019
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By Zoey Sky
Increase your antioxidant intake by adding these nutritious foods to your diet
Nutritious foods rich in antioxidants are essential components of a well-balanced diet. But what are antioxidants and why do you need them? Antioxidants and free radical damage According to Cynthia Sass, a contributing nutrition editor at Health.com, antioxidants function as “little bodyguards” that protect cells from damage and prevent premature aging and disease. Antioxidants neutralize harmful […]
08/04/2019
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By Zoey Sky
Mushrooms really are magic, especially when it comes to brain health
In many countries, people use mushrooms for medicinal or culinary purposes. A new study published in the Journal of Alzheimer’s Disease suggests that eating mushrooms regularly can help prevent cognitive decline. The health benefits of mushrooms Mushrooms are used in various cuisines, and they are considered as nutrient-rich ingredients. Mushrooms contain large amounts of antioxidants that prevent cell […]
07/31/2019
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By Zoey Sky
Eat the rainbow when it comes to tomatoes… every color has a unique benefit
Tomatoes (Solanum lycopersicum) are an ubiquitous ingredient in many healthy dishes. Did you know that they come in different colors? According to a study published in the Journal of the American Society for Horticultural Science (JASHS), different-colored tomatoes offer certain health benefits. Tomatoes are complete superfoods Tomatoes help protect against free radicals and inflammation in the body. […]
07/29/2019
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By Zoey Sky
Health benefits of purple carrots
Carrots are rich in vitamin A that can boost your eye health. But did you know that purple carrots contain potent antioxidants that can help minimize inflammation? Surprisingly, ancient carrots were originally purple or white. It is believed that orange carrots originated from a new breed of yellow carrots that developed due to a genetic mutation. […]
07/20/2019
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By Zoey Sky
Sprouting 101: What it is, and how it’s great for brain health
Fresh fruits and vegetables are essential for a balanced diet. But did you know that you can boost your brain health by consuming sprouts and microgreens? What is sprouting? Sprouting refers to the cultivation of sprouts and microgreens that are full of amazing health benefits. While you have the option to buy sprouts or microgreens at […]
07/18/2019
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By Zoey Sky
Eating for your eyes: Carrots deliver nutrients that preserve vision
Carrots are considered as superfoods for a reason: They’re delicious, full of nutrients, and rich in vitamin A. But can eating carrots really help improve eye health? The amazing nutrient profile of carrots Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or […]
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