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News & Articles By Zoey Sky
04/28/2019
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By Zoey Sky
Boost your immune system with these 5 natural remedies
If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods like beetroot, berries, […]
04/25/2019
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By Zoey Sky
Can gymnema stop sugar cravings?
It can be difficult to maintain a healthy weight if you have a sweet tooth. But if you’re looking for a natural remedy, you might want to try gymnema, an herb that can reduce sugar cravings and control your blood sugar. Gymnema, the “destroyer of sugar” Gymnema (Gymnema sylvestre) is a tropical herb that comes […]
04/21/2019
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By Zoey Sky
A sugar found in leafy greens promotes gut health, new study concludes
Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens can even boost your gut health. The study, which was published in the journal Nature Chemical Biology, was conducted by researchers from Australian and the U.K. Data from the study suggests that a certain type […]
04/17/2019
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By Zoey Sky
The evidence is undeniable: Green leafy vegetables take the prize when it comes to protecting eye health
Glaucoma can cause vision loss or even blindness. Leafy greens like kale, lettuce, and spinach, on the other hand, are full of vitamins and minerals that prevent conditions such as diabetes, hypertension, and heart disease. Here’s a question: Is there a link between eating leafy greens and improving glaucoma? According to a study, there is. In fact, adding […]
04/16/2019
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By Zoey Sky
Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and a vegetable? […]
04/11/2019
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By Zoey Sky
Oolong tea inhibits the growth and progression of breast cancer cells
Some people drink tea to relax or to get their caffeine fix. But did you know that oolong tea can also help inhibit the growth of breast cancer cells? In a study published in the journal Anticancer Research, researchers from Saint Louis University (SLU) in Missouri and Fujian Medical University in China found that oolong tea is linked to DNA damage in […]
04/10/2019
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By Zoey Sky
Grind them: Get the most benefit from flaxseeds by taking this extra step
Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally nutritious. A […]
03/30/2019
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By Zoey Sky
Snacking on superfoods: What are activated almonds and why are they good for you?
Almonds are healthy, filling snacks; these nutritious nuts are full of beneficial antioxidants and healthy fats. But did you know that activating raw almonds makes them even healthier? What’s the difference between raw and activated almonds? Raw almonds are used to produce almond butter, flour, milk, oil, or paste (marzipan). These nuts have an incredible nutrient profile. One ounce […]
03/29/2019
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By Zoey Sky
Better together: Consuming turmeric and black pepper together enhances the bioavailability of curcumin
Turmeric (Curcuma longa) is a superfood that contains curcumin, an active compound with various health benefits. While it is commonly used in Ayurvedic and traditional Chinese medicine, the curcumin in turmeric has one weakness: its low bioavailability. This means the body can only absorb a very small amount of curcumin after consumption. Thankfully, combining turmeric and […]
03/28/2019
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By Zoey Sky
Sulforaphane-rich vegetables found to lower blood sugar in diabetics
Cruciferous vegetables like broccoli sprouts contain sulforaphane, a natural plant compound that offers several health benefits. According to a study, this unique compound can be used to naturally lower the blood glucose levels of individuals with Type 2 diabetes. The study, which was published in the journal Science Translational Medicine, was conducted by researchers from […]
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