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News & Articles By Zoey Sky
08/04/2023
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By Zoey Sky
Study shows avocado leaves can help repair injuries in major organs
Multiple studies have shown that avocado leaves are full of beneficial nutrients. Research also suggests that avocado leaves are a promising natural therapeutic alternative for restoring damaged organs. Avocado leaf extract and phenolic compounds In a recent study, researchers found that avocado leaf extracts helped repair heart, kidney and liver injuries. Details of the study were published in the International […]
07/12/2023
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By Zoey Sky
Chinese medicinal herb astragalus found to reduce inflammation and improve immunity in heart attack patients
A new study has found that astragalus, an herb used in Traditional Chinese Medicine (TCM), can help reduce inflammation in patients who have recently suffered a heart attack. Astragalus was also found to help boost immunity, unlike current cardiovascular drugs that suppress the immune system. The study was conducted by British and Indonesian researchers and was published […]
06/16/2023
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By Zoey Sky
Protect your skin from the inside out by eating nutritious superfoods
Spending some time under the sun is good for you, but there may be people who avoid sunbathing or walking to the park on a sunny day due to fears of increasing their skin cancer risk. If you’re one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy […]
06/12/2023
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By Zoey Sky
Support brain health with lutein, a brain-boosting carotenoid
According to a study published in the journal Molecules, the carotenoid lutein can help boost brain health. Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline. Lutein could be key to protecting against Alzheimer’s […]
03/09/2023
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By Zoey Sky
Study: Broccoli and kale microgreens are nutritious superfoods, but their phytonutrient levels vary depending on growth conditions
Microgreens are used as gourmet ingredients in upscale restaurants, but dishes from these places are often more expensive compared to meals made with common ingredients. To save money, gardeners and home cooks have learned how to grow microgreens at home. But despite their “superfood” label, the levels of healthful compounds like phytonutrients in most varieties of microgreens […]
03/07/2023
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By Zoey Sky
8 Science-based health benefits of olive oil
Olive oil is a superfood powerhouse and scientific data proves that it is worth all the hype. This cooking oil is flavorful and full of healthy fats. When incorporated into a balanced diet, olive oil can offer many benefits, such as supporting gut health and protecting against heart disease. Beneficial compounds in olive oil Olive oil […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/14/2023
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By Zoey Sky
Study: Drinking oolong tea can help reverse aging
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical trial of 43 healthy adult men. The volunteers were between the ages of 50 and 72. Results of the study suggest that making evidence-based lifestyle changes could help reduce biological […]
02/13/2023
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By Zoey Sky
Adding milk to coffee can help fight inflammation, suggests study
Coffee is one of the most popular beverages around the world. And while some people like drinking it with other ingredients like creamer, sugar or flavored syrups, others prefer drinking black coffee. But according to a study, drinking coffee with milk can help protect against inflammation. In a preliminary study of isolated cells, researchers found that […]
02/02/2023
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By Zoey Sky
Beneficial enzymes in barley grass can boost gut health and protect against cancer
Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in the most […]
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